My obsession with podcasts started about five years ago, and has been growing ever since.
Podcasts are such a great way to learn, open your mind and expand your knowledge in a passive way. I listen to podcasts while I drive, walk, workout, meal plan and meal prep. They are the perfect tool for staying connected, learning and feeling understood!
While you can listen to podcasts on pretty much any topic imaginable, here are my favourites in the health and wellness space!
The show that makes healthy living not suck! Talia Pollock is a breath of fresh air and super down to earth. She releases weekly upbeat, hilarious episodes about eating, moving and thinking healthfully. If you want to stop taking "getting healthy" so dang seriously, this is the show for you.
Listen to my chat with Talia here
I love Kevin Rose's show because he's a lot like me - a tech nerd at heart, with a burning curiosity about health and wellness. Kevin interviews some pretty awesome people to explore how to reach peak personal and professional performance while living a minimal and balanced life.
I really love the variety of guests and topics on the Ultimate Health Podcast. The co-hosts, Jesse and Marni, will teach and inspire you to reach your maximum potential through their interviews with world-class experts in the health and wellness community.
I love this podcasts because it digs into all the topics I'm always curious about! Davida's interviews always inspire, entertain and comfort – knowing you are not alone in your struggles.
Ben Greenfield is the ultimate bio-hacker. I love hearing about the experiments he's trying on himself, and learning about his findings. He also has some really great guests on the show to discuss every health and wellness topic you could imagine!
This one is for those of you who love to geek out over the science. I'm constantly on the search for evidence-based nutrition resources to cut through the noise and echo chamber. Dr. Ruscio delivers cutting edge information in health, nutrition and functional medicine in a way that is applicable and easy to understand.
Rich Roll is super well known in the plant-based and vegan communities. His episodes are like a master-class in personal and professional development. Rich delves deep with the world's brightest and most thought-provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.
Wow! Oprah's new podcast, "Super Soul Conversations" has some really great interviews that will help you awaken, discover and connect to the deeper meaning of the world around you. She chats with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
Vibe Tribe is new on the scene, but Becka and Rachael are coming out hot! Their episodes focus on a variety of topics like meditation, nutrition and self-love.
If you have been thinking about getting into meditation, but haven't found the right guide, look no further. Tara Brach is all about radical acceptance. She's a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. These podcasts will open your mind and effectively guide you through meditation so you can reap the benefits.
What are your favourite health and wellness podcasts? Let us know in the comments below!
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