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Meet That Clean Life for Business Member, Amanda Lapidus: an integrative and functional Registered Dietitian, and owner of Amanda Lapidus Nutrition. I sat down with Amanda to learn more about her practice and her journey as a wellness entrepreneur. When I asked what made her want to become a Registered Dietitian, she told me about... Read more
Learning to eat healthier means turning food packages over and reading ingredient lists. The simpler, the better. We turned over a bag of classic Nacho Cheese Doritos, and this is what we found: Corn Vegetable oil (corn, soybean, and/or sunflower oil) Salt Cheddar cheese (milk, cheese cultures, salt, enzymes) Maltodextrin Whey Monosodium glutamate Buttermilk... Read more
Intake forms are usually the first professional exchange between a nutritionist and a new client. They not only serve to collect information, but also give the client a first impression of what they can expect from their practitioner. Having poorly designed intake forms can leave you feeling less confident, and your clients will notice that.... Read more
So, you blinked and your baby is suddenly ready to eat solids. Seriously, how did that happen?! Whether you're starting with purees or going the baby-led weaning route, there are two major things to think about now. Sources of iron, as iron stores begin to deplete around 6 months; and Constipation, as your baby's digestive... Read more
As a nutritionist, there is one phrase that I hear and dread more than any other: “I don’t have time for breakfast.” Too many people believe that they don’t have time to make themselves a healthy breakfast. What they don't realize is that skipping breakfast is setting yourself up for a hormonal disaster.... Read more
Life gets busy. Sticking to healthy habits is hard. Even when we know in our hearts that our current approach just isn't working, it can be super hard to break out of it. We all feel the resistance. It is completely normal. If you've made some health goals without following through, congratulations! You are officially... Read more
Everyone and their mother seem to be talking about "Leaky Gut Syndrome" lately. As a wellness professional, you may even have clients coming to you with symptoms asking, "Do you think it might be leaky gut!?". Leaky Gut Syndrome refers to an increase in intestinal permeability or intestinal hyperpermeability in extreme cases. A healthy gut... Read more
By this point you probably expect life with a new baby, at the very least, to look like this: Feed, feed, feed, burp, rock, diaper, watch baby sleep, feed, feed, feed, burp, diaper, eat?, feed, feed, feed, shower?, diaper, feed, burp, sleep??? Attending to your own basic needs (like eating food) in addition to caring... Read more
A little while ago, I shared my top 5 cheap foods that are actually good for you and sprouts were at the very top of that list. Learning to grow sprouts at home is an amazing way to increase your nutrient status without having to drop a ton of cash. Sprouts contain all of the... Read more
I can’t. It's too hard. I don’t have time. I’m too busy. There’s no point. It’s too late. I’ll try tomorrow. I don't ever see results. I don’t know how. When it comes to negative self-talk, Viktoria Jones has heard it all. In fact, she used to say... Read more
