20 Meal Ideas to Help Clients Manage Arthritis

Proper nutrition can reduce arthritis symptoms such as pain, joint stiffness, swelling, tenderness, and disability. When creating a meal plan for a client with arthritis, there are key nutrients you should focus on to manage symptoms including vitamin C, vitamin D, calcium, selenium, potassium, folate, fiber, and omega-3 fats. Today we are rounding up 20... Read more

A Guide to Meal Planning for Student Athletes

Proper nutrition is critical for student athletes to perform their best. However busy schedules, limited time, and a lack of cooking skills can make it difficult for student athletes to properly fuel their activities with nutritious food. As a health professional, you have the opportunity to simplify nutrition for student athletes and help them succeed.... Read more