Chasing Perfection, Cheat Days and Failing to Plan: Self-Sabotaging Habits You Must Break Before You Succeed

As a nutritionist, I see many people who struggle to maintain a healthy diet and meet their nutrition-related goals. I've seen clients, friends, and family members make amazing progress then give up completely because of a holiday, vacation, or a tough week. Watching a committed person sabotage his or her own efforts is hard, but... Read more

How to Build an Awesome Prenatal Nutrition Program

Creating a prenatal meal plan can feel intimidating. Pregnant women have unique nutritional needs ranging from increased energy intake, to preventing common deficiencies. Pregnancy symptoms include nausea and food aversions, which can make it difficult to meet nutritional needs. Prenatal vitamins are an insurance policy, but a good diet is the foundation for good health.... Read more