Meal planning for clients with children can be difficult. Kids like what they like and introducing new foods is often challenging. Today we are rounding up 20 kid-friendly meal ideas including breakfasts, lunches, dinners, and snacks. We've included links to make adding these ideas to your client plans super easy! Let's get to it. Breakfast... Read more

FODMAPs are fermentable, short-chain carbohydrates that may cause some of the common symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, excessive flatus, and altered bowel habit. A Low FODMAP Diet is used to help manage the symptoms of medically diagnosed IBS. Practitioners use the Low FODMAP Diet to help clients learn which... Read more

Gastroesophageal Reflux Disease (GERD) is a digestive disorder that develops when there is frequently acid backflow from the stomach into the esophagus. This can cause symptoms, such as heartburn and chest tightness. Eating the right kinds of food and making lifestyle modifications is key to controlling acid reflux. Today we are rounding up 20 GERD-friendly... Read more

Postnatal meal planning is important to ensure your clients are eating nutrient-dense foods and recovering well. Lactation places high demands on the body and decreased micronutrient stores can heighten postpartum depression risk. Providing good nutrition is necessary to support the body after giving birth, supply additional calories, and replenish nutrient stores. During the hectic postpartum... Read more