Introducing Our Intermittent Fasting Program

Intermittent fasting has been gaining popularity over the last couple of years for everything from weight management to cognitive function. Chances are you’ve had at least one client ask about fasting and maybe even attempt it on their own. One common issue with intermittent fasting is that without careful planning, fasting individuals can end... Read more

Introducing our Freezer Meal Program

We know life gets hectic and cooking fresh meals every day isn't always an option. Whether it's the arrival of a new baby, an unexpected operation, or just being extremely busy - sometimes your clients will need a freezer full of healthy meals that they can simply thaw and enjoy without any added effort. This... Read more

20 Plant-Based Meal Ideas for Stress & Anxiety

Stress and anxiety are running at an all-time high right now and your clients need your support more than ever. While coping with stress requires a comprehensive approach, there are many ways diet can help. Certain nutrients have been scientifically shown to support the body during times of high stress and anxiety: Magnesium: Regulates neurotransmitters(... Read more