The Mediterranean Diet focuses on consuming more fruits, vegetables, beans, nuts, whole grains, fish, olive oil, small amounts of dairy, and red wine. It has been associated with numerous health benefits including better heart health and reduced inflammation. Nutrition professionals love the Mediterranean Diet not only for its health benefits but also because it is... Read more

“Eating healthy is too expensive!” How often have you heard this from your clients? If the answer is "a lot", you’re not alone. This misconception often comes from all of the hype around expensive “health food” items like collagen, matcha, packaged goods, and fancy ‘superfood’ powders. The truth? Eating healthy can be simple, affordable,... Read more