20 Meals Your Postnatal Clients Will Love

Postnatal meal planning is important to ensure your clients are eating nutrient-dense foods and recovering well. Lactation places high demands on the body and decreased micronutrient stores can heighten postpartum depression risk. Providing good nutrition is necessary to support the body after giving birth, supply additional calories, and replenish nutrient stores. During the hectic postpartum... Read more

Nutrition Planning for Prenatal Women with Dr. Aviva Romm

Nutrition planning for expecting mothers can be a big challenge for health professionals. There are certain nutrients that are absolutely needed in pregnancy, but often mothers-to-be are experiencing nausea, acid reflux, food aversions, and fatigue. While choosing the right recipes to meet nutrient requirements is important, it’s also important to understand that mothers-to-be might... Read more

Meal Planning for Clients Looking to Gain Muscle or Lose Fat with Kelly McKinnon from Built with Science

Kelly McKinnon is the Head Registered Dietitian at Built with Science where she educates clients on proper nutrition for a healthy lifestyle and to fuel physical activity. Kelly and her team believe that nutrition and fitness should be paired together for both short-term and long-term success in health and body composition changes. Today we're exploring... Read more

20 Specific Carbohydrate Diet Meals to Help Clients Manage Inflammatory Bowel Disease

The Specific Carbohydrate Diet (SCD) is a type of elimination diet used to improve symptom management and induce or maintain remission in patients with Inflammatory Bowel Disease, specifically Crohn’s disease, and ulcerative colitis. The SCD allows carbohydrate foods consisting of monosaccharides only and excludes disaccharides and most polysaccharides. Today we are rounding up 20... Read more