20 Meal Ideas for Kid-Friendly Meal Planning

Meal planning for clients with children can be difficult. Kids like what they like and introducing new foods is often challenging. Today we are rounding up 20 kid-friendly meal ideas including breakfasts, lunches, dinners, and snacks. We've included links to make adding these ideas to your client plans super easy! Let's get to it. Breakfast... Read more

16 Low FODMAP Meals Your Clients Will Love

FODMAPs are fermentable, short-chain carbohydrates that may cause some of the common symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, excessive flatus, and altered bowel habit. A Low FODMAP Diet is used to help manage the symptoms of medically diagnosed IBS. Practitioners use the Low FODMAP Diet to help clients learn which... Read more

20 Meals Your Postnatal Clients Will Love

Postnatal meal planning is important to ensure your clients are eating nutrient-dense foods and recovering well. Lactation places high demands on the body and decreased micronutrient stores can heighten postpartum depression risk. Providing good nutrition is necessary to support the body after giving birth, supply additional calories, and replenish nutrient stores. During the hectic postpartum... Read more

Nutrition Planning for Prenatal Women with Dr. Aviva Romm

Nutrition planning for expecting mothers can be a big challenge for health professionals. There are certain nutrients that are absolutely needed in pregnancy, but often mothers-to-be are experiencing nausea, acid reflux, food aversions, and fatigue. While choosing the right recipes to meet nutrient requirements is important, it’s also important to understand that mothers-to-be might... Read more