Neurodegenerative disorders like Alzheimer's and Parkinson's Disease impact millions of people worldwide with the incidence only expected to increase as the population ages. More and more research is proving that diet can impact cognition and the MIND Diet is becoming widely accepted as an effective dietary intervention to address cognitive decline and some neurodegenerative conditions.... Read more

Histamine is a biogenic amine that is released from mast cells within the immune system when an allergen is detected by the body. When the body releases histamine, healthy individuals are able to break down the excess histamine with a specific enzyme called diamine oxidase (DAO). Histamine intolerance is a condition that arises when there... Read more

Everyone and their mother seem to be talking about "Leaky Gut Syndrome" lately. As a wellness professional, you may even have clients coming to you with symptoms asking, "Do you think it might be leaky gut!?". Leaky Gut Syndrome refers to an increase in intestinal permeability or intestinal hyperpermeability in extreme cases. A healthy gut... Read more

There’s no doubt that macro-based diets are on the rise. Whether you feel counting calories and macros is helpful or not, more and more clients are taking an interest in tracking the numbers associated with their nutrition. Teaching your clients about energy, carbohydrate, protein, fat, and fiber intake can help them learn more about... Read more