These days, abnormal menstrual cycles have become common, leading many women to believe that their symptoms are “normal.” Helping your clients understand their bodies and cycles is a way to empower them to advocate for their health. We’ve rounded up recipes appropriate for both the follicular and luteal phases of the menstrual cycle with... Read more

Osteoporosis is the most common bone disease in humans(1) so chances are you will encounter it in your practice. Whether your clients are concerned about prevention or understanding a new diagnosis, the nutritional strategies for healthy bones are well established. A mineral-rich diet combined with weight-bearing exercise(2) and vitamin D supplementation(3) are... Read more