Transforming Lives and Growing a Private Practice. Meet Registered Dietitian Amanda Lapidus.

Abigail Hopkins posted in #stories #business

Meet That Clean Life for Business Member, Amanda Lapidus: an integrative and functional Registered Dietitian, and owner of Amanda Lapidus Nutrition. I sat down with Amanda to learn more about her practice and her journey as a wellness entrepreneur. When I asked what made her want to become a Registered Dietitian, she told me about... Read more

This Nutritionist is Transforming Lives. Meet Viktoria Jones of Solji Nutrition.

Abigail Hopkins posted in #business #stories #health

I can’t. It's too hard. I don’t have time. I’m too busy. There’s no point. It’s too late. I’ll try tomorrow. I don't ever see results. I don’t know how. When it comes to negative self-talk, Viktoria Jones has heard it all. In fact, she used to say... Read more

Sarah's Inspiring Story: Turning Weakness Into Strength

Ashley Sauvé posted in #stories #fitness

We are so grateful for our amazing That Clean Life community. We are proud to be like family, holding each other up when times get tough and celebrating our victories as a team. We inspire each other on the daily, and sharing our stories is a big part of that. That's why we're so excited... Read more

Introducing Our 21-Day Reset Program for January 2017

Abigail Hopkins posted in #health #mealplanning #stories

Something really cool happened with That Clean Life last year. Like, really cool. You see, at the end of last year we took some time to talk to members of That Clean Life to ask them one simple question: What is the biggest challenge you face when it comes to eating healthy? With hundreds of... Read more

The Top Health & Wellness Entrepreneurs Answer: "What Do You Wish You Would Have Known Before Starting Your Own Business?"

Abigail Hopkins posted in #business #stories

One of the greatest things about That Clean Life for Business is that we get to help other wellness entrepreneurs grow their businesses. We spend a lot of time learning and thinking about the industry, what's working, what's not and how we can help our members move their wellness businesses forward. We love to learn... Read more

How I Got Back On Track with A Breakfast Smoothie Challenge

LeChing Vuong posted in #breakfast #mealplanning #guide #stories

I don't have time to make breakfast on work days. Scrambled eggs at 5 in the morning? No thanks. Sometimes I skip it altogether, then I end up overeating at lunch. By the end of the week, I feel like total crap. My eating habits and energy levels are so much better when I follow... Read more

My Struggle with First Trimester Cravings, Aversions and Nausea

LeChing Vuong posted in #stories #family

I'm pregnant! SURPRISE! I would first like to thank my body for the warm welcome into motherhood. Particularly, the unwavering constant state of nausea, cravings for everything that isn't in my fridge, aversions to all the healthy favourites and my taken-for-granted-and-now-depressingly-sluggish digestive system. Don't get me wrong. I'm over the moon and feel incredibly fortunate.... Read more

How to Eat Healthy with Shift Work

LeChing Vuong posted in #howto #mealplanning #health #stories

After years of shift work, I ultimately reached my tipping point. I started having mental breakdowns before and between nightshifts in anticipation of the shit-show that often followed. Like, ugly sobbing over the bathroom sink 10 minutes before I had to leave type of breakdowns. People often think shift work is hard because you have... Read more

The Other Secret to Eating Healthy: Self-Compassion

LeChing Vuong posted in #stories #health

We start off with the best intentions to change our health behaviours — to eat better. We know meal planning is the number one secret to eating healthy and how it saves time and money. We know it leaves a positive impact on our families and helps us feel awesome from the inside out. Oh, we... Read more

12 Things I Learned When I Started Running

LeChing Vuong posted in #fitness #stories #health

It's been a year since I started running. That is, when I truly started running. There have surely been attempts before that, few and far between, each one ending the same way: in a lot of disappointment, lower self-esteem and soreness that left me out of commission for a week. Not quite the runner's high... Read more

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