Nutrition planning for expecting mothers can be a big challenge for health professionals. There are certain nutrients that are absolutely needed in pregnancy, but often mothers-to-be are experiencing nausea, acid reflux, food aversions, and fatigue. While choosing the right recipes to meet nutrient requirements is important, it’s also important to understand that mothers-to-be might... Read more

Kelly McKinnon is the Head Registered Dietitian at Built with Science where she educates clients on proper nutrition for a healthy lifestyle and to fuel physical activity. Kelly and her team believe that nutrition and fitness should be paired together for both short-term and long-term success in health and body composition changes. Today we're exploring... Read more

Building meal plans for endurance athletes is a balancing act. The right nutrition plan can help high performing clients crush their goals. But the wrong nutrition plan can lead to undernourished athletes, missed personal bests, and muscle loss. Kylee Van Horn is a Registered Dietitian Nutritionist and owner of FlyNutrition. By coaching endurance athletes and... Read more

Gut health is a hot topic in the health and wellness space, and it’s not going anywhere anytime soon. There are many factors to take into consideration when helping someone improve their gut health, which is why we chatted with Registered Dietitian and Owner of Ignite Nutrition, Andrea Hardy. Today Andrea is sharing with... Read more