Spinach & Artichoke Turkey Burgers

We love love LOVE grilling season, but not so much all the yuck in popular frozen beef burgers. These processed patties often contain upwards of 600 mg of sodium and 40 g of fat per serving! Instead, we came up with a burger recipe that's not only juicy but delicious and simple to make. These... Read more

Sweet Potato Fries Supreme

Over the past two years, I've come to appreciate the huge impact diet can have on mental health. I didn't realize it at the time, but eating healthy helped improve my mood, energy, perceptions about myself, my body and overall outlook on life. Though there may be many factors at play here, there's comfort in... Read more

Curried Chicken Crock Pot Stew

We've got the perfect recipe heading into the chilly winter months. It involves 9 simple ingredients, only 10 minutes of prep and a whole lot o'love. The best part? This healthy, heart-warming Curried Chicken Crock Pot Stew contains natural immune boosters to help protect you from all of winter's woes. This recipe is: Dairy-free Gluten-free... Read more

Chickpea, Avocado & Feta Salad

The lazy, hazy days of summer are finally here! So your clients definitely need a healthy recipe that is: a.) Easy to throw together. b.) Saves them time in the kitchen c.) Keeps them cool d.) Packs a ton of nutrition. We’re about to give your clients all of the above. Meet their new... Read more

4 Ways to Eat Sweet Potato Chips

Hold on to your hats, beanies, fedoras or cute little barrettes from Etsy. Today we're sharing how to make oven-baked sweet potato chips along with the multitude of ways you can eat them. Your clients are going to love you for this one! We can admit that our preferred approach is by the handful, in... Read more

Mac n' 'Cheese'

If you haven't heard about this recipe by now, pay close attention. First, let's establish that this Mac n' 'Cheese' is gluten-free, dairy-free and vegan. I know. There is so much contradiction in that sentence but stay with me. This recipe uses a devious blend of oven-roasted butternut squash, onions and garlic. The cashews and... Read more