Liver, Onions & Sage

Liver seems to be one of those polarizing foods - you either love it, or you hate it. People who didn't grow up eating liver are easily freaked out by it, and let's be real – "organ meat" isn't exactly an appetizing label. In fact, the culinary term for organ meats is "offal." Yes, the pronunciation... Read more

Smoked Salmon Avocado Yogurt Bowls

When people think of yogurt, they usually think of fruit and granola. Most storebought yogurts have so much sugar added to them, they may as well be ice cream! But guys, the day we discovered savoury yogurt bowls was the day the game changed forever. Yogurt makes a great high protein base for a savoury,... Read more

Shrimp, Avocado & Mango Salad

Mangoes are often considered to be the most popular fruit in the world, and with good reason. Mangoes go well with everything from desserts to savoury dishes. Nutritionally, mangos are also a great, grain-free source of carbs. If you're active, it can be hard to get enough carbs on a grain-free diet. Adding mango to... Read more

Healthy Chickpea & Spinach Roti

One of our favourite foods all year round is curries in roti. Cutting into that perfect parcel of creamy, chunky, flavourful goodness is seriously the best thing ever. We'll be the first to admit that nothing beats authentic Indian cuisine, this recipe included. BUT, what we're about to share with you is an alternative that... Read more

Spinach & Artichoke Turkey Burgers

We love love LOVE grilling season, but not so much all the junk in popular frozen beef burgers. These processed patties often contain upwards of 600 mg of sodium and 40 g of fat per serving! Instead, we came up with a burger recipe that's not only juicy, but delicious and simple to make. These... Read more