How to Create Evidence-Based Nutrition Plans

Research shows that meal planning helps clients follow nutrition guidelines, eat a variety of foods, and stay on track with their health and fitness goals. Meal planning is even more effective when practitioners also empower their clients with knowledge of their unique nutrition needs. There are many reasons why clients don’t follow nutrition plans... Read more

Strawberry Chia Jam and 6 Ways to Eat It

Strawberry season is just beginning and we're celebrating the occasion with this simple jam recipe. Refined sugar-free. Packed with protein, fiber, nutrients and antioxidants thanks to the all the chia seeds. And freezer-friendly for you to enjoy all year-round. It doesn't get better than this. And in case you aren't as obsessed as we are... Read more