Chasing Perfection, Cheat Days and Failing to Plan: Self-Sabotaging Habits You Must Break Before You Succeed

As a nutritionist, I see many people who struggle to maintain a healthy diet and meet their nutrition-related goals. I've seen clients, friends, and family members make amazing progress then give up completely because of a holiday, vacation, or a tough week. Watching a committed person sabotage his or her own efforts is hard, but... Read more