5 Vegetables You Can Stop Peeling

Have you ever looked at a vegetable and wondered, "Do I really need to spend time peeling this?" I certainly have. In fact, I vividly remember going to a cooking class and watching the instructor shred a whole beet with the peel on. I was shocked. I thought you always had to peel beets! But... Read more

Jaclyn Irwin Feb 24, 2019

10 Post-Workout Snack Ideas From Nutrition Experts

We often focus on what to eat before a workout, but what you eat after your workout is just as important! You want to make sure you are feeding your body to help repair muscle tissues, replenish your energy and feel great for your next gym session. To help fuel your body right post-workout, we... Read more

Jaclyn Irwin Feb 11, 2019

How to Make Perfect Hard-Boiled Eggs That Are Easy to Peel

When you Google ‘perfect hard-boiled eggs’ approximately 24 million hits come up. It seems everyone out there has their own tricks and secrets when it comes to hard-boiled eggs and they swear their way is the best way. But still, we’ve all been there before. Following a ‘no-fail’ method we found on the internet... Read more

Rebecca Dwyre Feb 04, 2019

How to Cook Spaghetti Squash to Get Long Noodles That Aren’t Watery

Spaghetti squash is all the rage right now in the world of culinary nutrition, but let's face it: these rock-hard beasts aren't the easiest vegetable to slice into, and more often than not, you end up with short watery strands that barely resemble "spaghetti". But before you completely give up on spaghetti squash forever, listen... Read more

Jaclyn Irwin Jan 28, 2019

Ingredients To Buy Frozen Instead of Fresh to Save Time, Money and Clean Up

When you are running short on time, prepping fruits and veggies for a meal is the last thing you want to do. I've recently discovered that buying ingredients frozen instead of fresh saves me a ton of time when it comes to washing and chopping. It also saves me money as they won't spoil before... Read more

Abigail Hopkins Jan 21, 2019

How to Meal Plan Healthy Dinners That Everyone Will Eat

As a Holistic Nutritionist, I’m a firm believer that different foods work well for different people. But when you’re meal planning for multiple people, it can get kind of complicated to ensure everyone’s unique dietary needs are met. Even though I’m cooking for just two people, I can find myself getting... Read more

Ashley Sauvé Jan 08, 2019

5 Healthy Lunches You Can Meal Prep on Sunday

Taking some time at the beginning of the week to plan and prep your lunches is guaranteed to save you time, money, reduce stress and keep you feeling your absolute best. Today we are sharing five easy, delicious lunch ideas that can be made on a Sunday and enjoyed throughout the week. So let's get... Read more

Jaclyn Irwin Jan 02, 2019

The One Thing That Actually Helped Me Eat Healthier This Year

With a new year comes New Year's resolutions. I don't know about you, but I gave up on making these so-called resolutions a long time ago. Here's the thing about resolutions: They put all the emphasis on what we're going to do better in the upcoming year but neglect to celebrate the things that actually... Read more

Abigail Hopkins Dec 18, 2018

I'm a Nutritionist and This is How I Plan My Breakfasts Every Week

We all know by now that breakfast is the most important meal of the day. A healthy breakfast sets the tone for your day. It gives you energy, balances your blood sugar, and helps minimize the risk of a mid-morning trip to Starbucks. On Monday, January 7, 2019, we kick off our New Year, New... Read more

Ashley Sauvé Dec 18, 2018

4 Foods For Glowing Skin, According to Nutritionists

Have you ever bought a ridiculously expensive skincare product only to feel like it made no difference? Our skin is our largest organ, and when trying to keep it healthy and beautiful we tend to focus on what we can slather all over ourselves. But what about what we are putting in our body? We... Read more

Ashley Sauvé Nov 23, 2018