How to Meal Plan Healthy Dinners That Everyone Will Eat

As a Holistic Nutritionist, I’m a firm believer that different foods work well for different people. But when you’re meal planning for multiple people, it can get kind of complicated to ensure everyone’s unique dietary needs are met. Even though I’m cooking for just two people, I can find myself getting... Read more

Ashley Sauvé Jan 08, 2019

5 Healthy Lunches You Can Meal Prep on Sunday

Taking some time at the beginning of the week to plan and prep your lunches is guaranteed to save you time, money, reduce stress and keep you feeling your absolute best. Today we are sharing five easy, delicious lunch ideas that can be made on a Sunday and enjoyed throughout the week. So let's get... Read more

Jaclyn Irwin Jan 02, 2019

The One Thing That Actually Helped Me Eat Healthier This Year

With a new year comes New Year's resolutions. I don't know about you, but I gave up on making these so-called resolutions a long time ago. Here's the thing about resolutions: They put all the emphasis on what we're going to do better in the upcoming year but neglect to celebrate the things that actually... Read more

Abigail Hopkins Dec 18, 2018

I'm a Nutritionist and This is How I Plan My Breakfasts Every Week

We all know by now that breakfast is the most important meal of the day. A healthy breakfast sets the tone for your day. It gives you energy, balances your blood sugar, and helps minimize the risk of a mid-morning trip to Starbucks. On Monday, January 7, 2019, we kick off our New Year, New... Read more

Ashley Sauvé Dec 18, 2018

4 Foods For Glowing Skin, According to Nutritionists

Have you ever bought a ridiculously expensive skincare product only to feel like it made no difference? Our skin is our largest organ, and when trying to keep it healthy and beautiful we tend to focus on what we can slather all over ourselves. But what about what we are putting in our body? We... Read more

Ashley Sauvé Nov 23, 2018

Fight PMS with These Nutrition Tips From Women's Health Experts

Ladies, let's talk about PMS for a minute... Most of us deal with it, but here's the thing: a lot of PMS symptoms are considered "normal" when what they really are is "common." Normal: Having an increased appetite the week before your period, when your metabolism revs up and starts burning more calories at rest.... Read more

Ashley Sauvé Sep 20, 2018

5 Nutritionists Share the One Thing You Will Find on Their Weekly Meal Plan

Ever wonder what the nutrition experts add to their meal plan? Us too! That's why we asked five of our favorite nutritionists about the one thing we will find on their meal plan every week, so that you can meal plan like a nutritionist too! 1. Laura Wood, Holistic Nutritionist Laura Wood is a mom... Read more

Abigail Hopkins Apr 11, 2018

3 Tips From a Nutritionist on How To Boost Your Metabolism

The diet industry is full of tips, tricks, and products to help you “boost your metabolism.” At best, most of them are a waste of time and money. At worst, they’re dangerous and uncomfortable. As a nutritionist, here are just a few mythical "metabolism booster” questions my clients ask me about frequently, along with... Read more

Ashley Sauvé Mar 29, 2018

9 Meal Prep Tips From the Pros

Meal Prep Sunday is the hottest trend among health and fitness folks these days. Prep as many healthy meals as you can on a Sunday, divide them into containers and you have nourishing food all set to go for the week. It saves you time and money and keeps you organized and on track. We... Read more

Abigail Hopkins Mar 20, 2018

Healthy Foods You Can Buy at Costco

If there's one thing we know for certain, it's this: we love shopping at Costco! The quality is great, they have a huge organic selection, the customer service is amazing and the prices are significantly lower than your average grocery store. Whether you are an experienced Costco shopper, or are thinking about joining, here are... Read more

Abigail Hopkins Feb 20, 2018