Ingredients To Buy Frozen Instead of Fresh to Save Time, Money and Clean Up

When you are running short on time, prepping fruits and veggies for a meal is the last thing you want to do. I've recently discovered that buying ingredients frozen instead of fresh saves me a ton of time when it comes to washing and chopping. It also saves me money as they won't spoil before... Read more

Abigail Hopkins Jan 21, 2019

20 Easy, Healthy Snacks to Add to Your Meal Plan

We’ve all experienced those pangs of hunger in between meals, right? Snacks are essential to have on hand so that hunger doesn’t spiral out of control. When it comes to meal planning healthy snacks, we are firm believers in keeping it simple! So today we are rounding up 20 super easy and healthy... Read more

Jaclyn Irwin Jan 14, 2019

How to Meal Plan Healthy Dinners That Everyone Will Eat

As a Holistic Nutritionist, I’m a firm believer that different foods work well for different people. But when you’re meal planning for multiple people, it can get kind of complicated to ensure everyone’s unique dietary needs are met. Even though I’m cooking for just two people, I can find myself getting... Read more

Ashley Sauvé Jan 08, 2019

5 Healthy Lunches You Can Meal Prep on Sunday

Taking some time at the beginning of the week to plan and prep your lunches is guaranteed to save you time, money, reduce stress and keep you feeling your absolute best. Today we are sharing five easy, delicious lunch ideas that can be made on a Sunday and enjoyed throughout the week. So let's get... Read more

Jaclyn Irwin Jan 02, 2019

The One Thing That Actually Helped Me Eat Healthier This Year

With a new year comes New Year's resolutions. I don't know about you, but I gave up on making these so-called resolutions a long time ago. Here's the thing about resolutions: They put all the emphasis on what we're going to do better in the upcoming year but neglect to celebrate the things that actually... Read more

Abigail Hopkins Dec 18, 2018

I'm a Nutritionist and This is How I Plan My Breakfasts Every Week

We all know by now that breakfast is the most important meal of the day. A healthy breakfast sets the tone for your day. It gives you energy, balances your blood sugar, and helps minimize the risk of a mid-morning trip to Starbucks. On Monday, January 7, 2019, we kick off our New Year, New... Read more

Ashley Sauvé Dec 18, 2018

4 Foods For Glowing Skin, According to Nutritionists

Have you ever bought a ridiculously expensive skincare product only to feel like it made no difference? Our skin is our largest organ, and when trying to keep it healthy and beautiful we tend to focus on what we can slather all over ourselves. But what about what we are putting in our body? We... Read more

Ashley Sauvé Nov 23, 2018

Fight PMS with These Nutrition Tips From Women's Health Experts

Ladies, let's talk about PMS for a minute... Most of us deal with it, but here's the thing: a lot of PMS symptoms are considered "normal" when what they really are is "common." Normal: Having an increased appetite the week before your period, when your metabolism revs up and starts burning more calories at rest.... Read more

Ashley Sauvé Sep 20, 2018

5 Nutritionists Share the One Thing You Will Find on Their Weekly Meal Plan

Ever wonder what the nutrition experts add to their meal plan? Us too! That's why we asked five of our favourite nutritionists about the one thing we will find on their meal plan every week, so that you can meal plan like a nutritionist too! 1. Laura Wood, Holistic Nutritionist Laura Wood is a mom... Read more

Abigail Hopkins Apr 11, 2018

3 Tips From a Nutritionist on How To Boost Your Metabolism

The diet industry is full of tips, tricks, and products to help you “boost your metabolism.” At best, most of them are a waste of time and money. At worst, they’re dangerous and uncomfortable. As a nutritionist, here are just a few mythical "metabolism booster” questions my clients ask me about frequently, along with... Read more

Ashley Sauvé Mar 29, 2018