6 Ingredient Chia Seed Breakfast Popsicles

Ashley Sauvé posted in #recipes #breakfast #howto

If you’ve been stuck in a breakfast rut, I’ve got just the thing to break you out! We’re all familiar with a yogurt parfaits with fresh fruit and crunchy granola. But did you ever think to turn those ingredients into a popsicle? Game changer. Breakfast Pops are easy to make, incredibly refreshing,... Read more

5 High-Iron, Constipation-Relieving Baby Foods That Mom Can Eat Too

LeChing Vuong posted in #family #recipe #roundups #breakfast #snack

So, you blinked and your baby is suddenly ready to eat solids. Seriously, how did that happen?! Whether you're starting with purees or going the baby-led weaning route, there are two major things to think about now. Sources of iron, as iron stores begin to deplete around 6 months; and Constipation, as your baby's digestive... Read more

Peanut Butter Cup Overnight Oats

LeChing Vuong posted in #recipe #breakfast #snack #how

Morning dessert. It's a totally acceptable thing. In fact, we encourage it. If you love peanut butter and chocolate, this recipe was specifically made for you. Wait, allergic to peanuts? Then you NEED to try this with sunflower seed butter instead (or any nut/seed butter, really!). Overnight oats are the secret weapon against stressful... Read more

Make This Insanely Delicious Banana Coconut Granola Once and Enjoy it All Week

Ashley Sauvé posted in #recipe #breakfast #how

Granola is one of those foods that seems to have a ‘health halo’ around it. It's generally regarded as a healthy food, without much question. But, like other foods sporting a ‘health halo,’ granola isn’t always the healthy choice it’s cracked up to be. While we're all about treating yo' self, we think... Read more

5 Veggies You Should Bake an Egg in ASAP

Ashley Sauvé posted in #recipes #breakfast

What do tomatoes, avocados, bell peppers, sweet potatoes and squash all have in common? Each of these basic veggies make for a quick, delicious, 2-ingredient breakfast. They are all healthy vessels, just waiting for you to crack an egg in. Major bonus that the final products are totally adorable and also extremely kid-friendly. 1. Avocado... Read more

How I Got Back On Track with A Breakfast Smoothie Challenge

LeChing Vuong posted in #breakfast #mealplanning #guide #stories

I don't have time to make breakfast on work days. Scrambled eggs at 5 in the morning? No thanks. Sometimes I skip it altogether, then I end up overeating at lunch. By the end of the week, I feel like total crap. My eating habits and energy levels are so much better when I follow... Read more

Strawberry Chia Jam and 6 Ways to Eat It

LeChing Vuong posted in #recipes #breakfast #snack #howto #guide #treats #dessert #roundups

Strawberry season is just beginning and we're celebrating the occasion with this simple jam recipe. Refined sugar-free. Packed with protein, fiber, nutrients and antioxidants thanks to the all the chia seeds. And freezer-friendly for you to enjoy all year-round. It doesn't get better than this. And in case you aren't as obsessed as we are... Read more

Tips for Hosting A Healthy Spring Brunch

LeChing Vuong posted in #entertaining #diy #howto #lunch #breakfast

With the weather warming up, we couldn't help but throw a little gathering to celebrate with friends. To really pay tribute to Spring, we made sure to include a menu that was seasonal, fresh and oh so delicious. Deciding to host a brunch was a no-brainer. I mean, who doesn't love to sleep in, eat... Read more

Super Easy DIY Oatmeal Station

LeChing Vuong posted in #diy #howto #breakfast #entertaining #family

Nothing beats a warm gooey bowl of oatmeal with your favourite toppings on a chilly winter's day. Here's how to spruce up breakfast time so everyone can dig in and customize their own oatmeal bowls. From toasted shredded coconut to dollops of creamy almond butter, we've got over 20 oatmeal topping ideas for you to... Read more

5 Delicious Ways to Make Healthy Nachos

LeChing Vuong posted in #roundups #breakfast #snack #lunch #dinner #recipes

Are you ready for this? I can't even prepare you for what's about to go down right now. If you love nachos, read on. If not, you're just about to change your mind, and maybe your entire life. We love nachos. They're crunchy, you get to eat with your hands and they're always loaded with... Read more

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