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breakfast
So, you blinked and your baby is suddenly ready to eat solids. Seriously, how did that happen?! Whether you're starting with purees or going the baby-led weaning route, there are two major things to think about now. Sources of iron, as iron stores begin to deplete around 6 months; and Constipation, as your baby's digestive... Read more
Morning dessert. It's a totally acceptable thing. In fact, we encourage it. If you love peanut butter and chocolate, this recipe was specifically made for you. Wait, allergic to peanuts? Then you NEED to try this with sunflower seed butter instead (or any nut/seed butter, really!). Overnight oats are the secret weapon against stressful... Read more
Granola is one of those foods that seems to have a ‘health halo’ around it. It's generally regarded as a healthy food, without much question. But, like other foods sporting a ‘health halo,’ granola isn’t always the healthy choice it’s cracked up to be. While we're all about treating yo' self, we think... Read more
What do tomatoes, avocados, bell peppers, sweet potatoes and squash all have in common? Each of these basic veggies make for a quick, delicious, 2-ingredient breakfast. They are all healthy vessels, just waiting for you to crack an egg in. Major bonus that the final products are totally adorable and also extremely kid-friendly. 1. Avocado... Read more
I don't have time to make breakfast on work days. Scrambled eggs at 5 in the morning? No thanks. Sometimes I skip it altogether, then I end up overeating at lunch. By the end of the week, I feel like total crap. My eating habits and energy levels are so much better when I follow... Read more
Strawberry season is just beginning and we're celebrating the occasion with this simple jam recipe. Refined sugar-free. Packed with protein, fiber, nutrients and antioxidants thanks to the all the chia seeds. And freezer-friendly for you to enjoy all year-round. It doesn't get better than this. And in case you aren't as obsessed as we are... Read more
With the weather warming up, we couldn't help but throw a little gathering to celebrate with friends. To really pay tribute to Spring, we made sure to include a menu that was seasonal, fresh and oh so delicious. Deciding to host a brunch was a no-brainer. I mean, who doesn't love to sleep in, eat... Read more
Nothing beats a warm gooey bowl of oatmeal with your favourite toppings on a chilly winter's day. Here's how to spruce up breakfast time so everyone can dig in and customize their own oatmeal bowls. From toasted shredded coconut to dollops of creamy almond butter, we've got over 20 oatmeal topping ideas for you to... Read more
Are you ready for this? I can't even prepare you for what's about to go down right now. If you love nachos, read on. If not, you're just about to change your mind, and maybe your entire life. We love nachos. They're crunchy, you get to eat with your hands and they're always loaded with... Read more
We absolutely love granola but know that most store-bought versions can be high in calories and contain loads of sugar and oils that can be more harmful than helpful. Today, we're sharing a paleo-friendly, gluten-free granola recipe that not only contains heart-healthy fats but is also a great source of protein and fiber that will... Read more
