Strawberry Chia Jam and 6 Ways to Eat It

Strawberry season is just beginning and we're celebrating the occasion with this simple jam recipe. Refined sugar-free. Packed with protein, fiber, nutrients and antioxidants thanks to the all the chia seeds. And freezer-friendly for you to enjoy all year-round. It doesn't get better than this. And in case you aren't as obsessed as we are... Read more

Abigail Hopkins Jun 26, 2019

Strawberry Rhubarb Chia Parfait & Other Delicious Ways to Enjoy Rhubarb

Rhubarb season is officially underway in the northern hemisphere! If you aren’t familiar, rhubarb is a common garden vegetable, although it is usually combined with fruits for dessert dishes. It is widely known for its sour taste and thick celery-like stalks. Nutritional Benefits of Rhubarb Rhubarb contains Vitamin K, an important nutrient that plays... Read more

Jaclyn Irwin May 01, 2019

Healthy Breakfasts Your Clients Can Meal Prep on a Sunday

Taking some time on Sundays to prep healthy breakfasts for the week will set you up for success. To help you get this week started right, we are sharing three easy and healthy breakfast recipes to add to your meal plan. You can meal prep all three on Sunday and enjoy them all week long.... Read more

Rebecca Dwyre Apr 11, 2019

Healthier Pink Drink Recipe with Coconut Milk

Move over Starbucks, we've got a Pink Drink that's as good for your body as it is for your taste buds! The popular 'Pink Drink' from everyone's favorite coffee chain clocks in at a whopping 5 teaspoons of sugar, which is almost pure added sugar. Not to mention it comes with a pretty high price... Read more

Ashley Sauvé Aug 29, 2018

Smoked Salmon Avocado Yogurt Bowls

When people think of yogurt, they usually think of fruit and granola. Most store-bought yogurts have so much sugar added to them, they may as well be ice cream! But guys, the day we discovered savory yogurt bowls was the day the game changed forever. Yogurt makes a great high protein base for a savoury,... Read more

Ashley Sauvé Aug 10, 2018

Zucchini Bread Overnight Oats

If we had a dating profile, it would say: "Enjoys Sunday morning meal prep, long romantic walks to the fridge, and finding a way to sneak veggies into literally everything." Do you think we could be soulmates? If so, you're going have heart-eyes for this recipe. Not only is it the perfect make-ahead breakfast for... Read more

Ashley Sauvé Jun 21, 2018

Breakfast Baked Potato with Sun Butter

Eggs and nut butter are both super common ingredients at the breakfast table. But did you know that both are on the list of most common food allergies? It's true, which makes breakfast a difficult meal to coordinate when you have food allergies. But have no fear, we've created a recipe that is free of... Read more

Ashley Sauvé Jun 06, 2018

Everything Bagel Seasoning

We've all seen one of our friends start dating someone who just isn't on their level. You know, those awkward couples where one person is way smarter, funnier, and cooler, and you kind of wonder what they see in the other person? Then, they part ways, and you get your friend back without the boring... Read more

Ashley Sauvé May 30, 2018

Meal Prep Black Bean & Sweet Potato Freezer Burritos

It's no secret we're big fans of Meal Prep Sunday, and today we're bringing you the ultimate meal prep recipe: Black Bean & Sweet Potato Freezer Burritos. These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or... Read more

Abigail Hopkins May 24, 2018

Eggs with Arugula & Plantains: The Paleo Breakfast Recipe Our Community is Obsessed With

The typical breakfast options in North America are basically desserts in disguise. Most cereals contain as much sugar as a cookie, muffins are usually just cupcakes without frosting, and flavoured yogurts can have more sugar than most ice cream. These breakfast options may be easy, but here's the trouble: Starting the day with a lot... Read more

Ashley Sauvé May 17, 2018