![How to Build a Heart-Healthy Mediterranean Diet Your Clients Will Love](/content/images/2017/12/med-diet.png)
How to Build a Heart-Healthy Mediterranean Diet Your Clients Will Love
When combined with other healthy lifestyle factors, like regular exercise and meaningful social connections, the Mediterranean Diet has been associated with a lower risk of heart disease, Alzheimer’s, metabolic syndrome, type 2 diabetes, and depression.
![Ashley Sauvé](https://blog.thatcleanlife.com/content/images/2022/04/ashley.jpeg)