3 Healthy Dinners You Can Meal Prep on a Sunday and Enjoy Throughout the Work Week

3 Healthy Dinners You Can Meal Prep on a Sunday and Enjoy Throughout the Work Week

Taking a bit of time to prepare on a Sunday means having nourishing meals ready to go throughout the hectic work week. But figuring out what to prepare can be time-consuming.

Today we are saving you a ton of time from cruising Pinterest and Google for meal prep-friendly recipes by sharing three of our favorite, go-to dinners to meal prep on a Sunday so you can have delicious, healthy dinner options ready to enjoy throughout the work week. Make all three of these on a Sunday and you won't have to spend a minute in the kitchen come dinner time!

Honey Garlic Chickpeas with Asparagus & Rice

Healthy Dinners You Can Meal Prep on a Sunday: Honey Garlic Chickpeas with Asparagus & Rice

This vegetarian meal makes a great meal prep option. You can reheat the asparagus, rice and chickpeas on a sheet pan lined with parchment paper at 350F (177ºC) for about 10 minutes. It freezes well too!

Honey Garlic Chickpeas with Asparagus & Rice

Servings: 4
Time: 25 minutes

Ingredients:

  • 2 cups Asparagus (woody ends snapped off)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)
  • 1 cup Jasmine Rice (uncooked)
  • 1 1/2 tsps Coconut Oil
  • 2 1/2 cups Chickpeas (cooked)
  • 2 tbsps Raw Honey
  • 1 tbsp Chili Powder
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 2 Garlic Cloves (minced)

Directions:

  1. Preheat oven to 425ºF (218ºC). Toss asparagus in olive oil and season with sea salt and black pepper. Spread them across a baking sheet and bake in the oven for 12 to 15 minutes.
  2. Meanwhile, cook the jasmine rice according to the directions on the package. Set aside.
  3. Heat coconut oil in a large skillet over medium heat and add the cooked chickpeas. Saute for about 5 minutes, or until they start to brown. Add in the raw honey, chili powder, sea salt, black pepper and minced garlic. Continue to saute for another 1 to 2 minutes. Transfer the chickpeas to a bowl.
  4. Divide asparagus, rice and honey garlic chickpeas between plates. Enjoy!

Click here to add these Honey Garlic Chickpeas with Asparagus & Rice to your client’s That Clean Life meal plan.

Butter Chicken with Cauliflower Rice

Healthy Dinners You Can Meal Prep on a Sunday: Butter Chicken with Cauliflower Rice

This comforting and lightened-up version of butter chicken is a tasty, super easy meal to prep on a Sunday. Store the chicken and rice separately. When you want to reheat it during the week you can do so on the stovetop over low heat.

Get the full recipe for this Butter Chicken with Cauliflower Rice here.

Sesame Trout, Bok Choy & Quinoa

Healthy Dinners You Can Meal Prep on a Sunday: Sesame Trout, Bok Choy & Quinoa

This is a great meal prep option as it comes together quickly, is packed with nutrients and is great to take on-the-go. Bonus: you can always make extra quinoa to have on hand for other dishes throughout the week. To reheat, warm the trout in the oven for three to five minutes at 325ºF (163ºC) and heat the quinoa in a skillet on the stove over low heat.

Sesame Trout, Bok Choy & Quinoa

Servings: 4
Time: 20 minutes

Ingredients:

  • 1 cup Quinoa (dry, uncooked)
  • 2 cups Water
  • 4 Rainbow Trout Fillet
  • 8 cups Baby Bok Choy (halved)
  • 2 tbsps Avocado Oil
  • 1/2 tsp Sea Salt
  • 1 tbsp Sesame Seeds

Directions:

  1. Preheat oven to 425ºF (218ºC).
  2. Combine quinoa and water together in a saucepan. Bring to a boil and then reduce heat to a simmer and cover with a lid. Let simmer for 13 to 15 minutes or until water is absorbed. Remove lid and fluff the quinoa with a fork. Turn off the heat and set aside.
  3. Meanwhile, add the trout and bok choy to a baking sheet and gently coat in oil. Season with salt and sesame seeds. Bake for 10 minutes or until the fish is cooked through.
  4. Divide the quinoa, trout and bok choy onto plates. Enjoy!

Click here to add this Sesame Trout, Bok Choy & Quinoa to your client’s That Clean Life meal plan.

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