5 Simple Ways to Drink More Water

5 Simple Ways to Drink More Water

Here's the truth: I'm lousy at drinking water. More often than not, I come to this realization too late in the evening and face the dilemma between further dehydration or a restless night of bathroom trips (life is so hard sometimes). But, I can't shake the feeling that I'm not alone on this one. I’m sure you’ve heard this a time or two from your clients even!

Oh right, my husband is also a soda fiend. Maybe you have a client with the same affinity for soda?

So over the past month, we both took on SodaStream's Drink Water Better Challenge and swapped out every other beverage option with sparkling water.

Simple Ways to Drink More Water

Water is essential to your health. It helps maintain your body temperature, cushion your joints, transport oxygen and nutrients and helps remove waste in your body. Water helps us perform better and think better. Yet, 52% of Canadians surveyed report drinking an average of only 5 cups of water per day.

The result since we got the SodaStream? Our water intake has increased to an average of seven to nine cups per day (from five to six cups) and I cannot, for the life of me, stop putting stuff in my water. I love adding fruits, herbs and sometimes a natural sweetener like honey to water or sparkling water made with the SodaStream. If you have clients that cannot stop with the soft drinks, this trick will reduce your cravings for sugary and high-calorie soda pops (as per aforementioned soda pop-loving spouse).

Here are our five favorite fruit infusions to help make water taste better and help your clients increase their daily intake.

1. Thyme & Grapefruit

Simple Ways to Drink More Water

Simple Ways to Drink More Water

A major source of Vitamin C and the antioxidant lycopene, grapefruit adds a sweet and tangy flavour to your water. Be sure to throw in juicy chunks and a squeeze for extra grapefruit goodness. A few sprigs of thyme help boost the fragrance.

2. Lemon Strawberry

Simple Ways to Drink More Water

Ranked among the top fifty antioxidant sources, strawberries also have major cardiovascular, blood sugar and anti-inflammatory benefits. Slices and a good squeeze of lemon add a kick of citrus and blast of vitamin C.

3. Blueberry, Ginger & Lime

Simple Ways to Drink More Water

Sweet but low on the glycemic index, blueberries increase the prettiness of your drink by 100. Crush the berries first for extra flavour. Slice or mince ginger for some added gastrointestinal relief.

4. Cherry Pineapple Honey

Simple Ways to Drink More Water

Take the end of a spatula and crush your fruit to release more flavour. Sweet, low-calorie and a rich source of nutrients, vitamins and minerals. Cherry season in Ontario is right around the corner! Add a bit of honey if the cherries and pineapples are too tart.

5. Blueberry Mandarin

Simple Ways to Drink More Water

Lastly, here's another recipe you can crush with that handy spatula. Fizzy, sweet and citrusy with delicious chunks you can eat along the way. If you're infusing with water, let it "marinate" in the fridge overnight for some major flavour.

Simple Ways to Drink More Water

Click here for more simple facts and tips on figuring out how much your clients should be drinking and how to know when they’re not drinking enough. Help your clients stay happy and hydrated this summer!

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