How to Freeze Seasonal Produce to Make it Last All Year Long

As we head into Summer, now is the best time to enjoy all the fresh in-season produce that is available. But with so much produce in season, it can be hard to actually get through it all during the week. The solution? Freeze in-season produce to make the flavors of summer last all year long!... Read more

Jaclyn Irwin Jun 13, 2019

8 Easy Things to Meal Prep on a Sunday to Help You Eat Healthy All Week Long

It's no secret that meal prep can save you a lot of time and money. In fact, I've even shared exactly how I meal prep for the week in less than one hour here. But if the thought of meal prep has you feeling anxious and overwhelmed, don't sweat it. Remember that you don't always... Read more

Jaclyn Irwin May 30, 2019

3 Healthy Dinners You Can Meal Prep on a Sunday and Enjoy Throughout the Work Week

Taking a bit of time to prepare on a Sunday means having nourishing meals ready to go throughout the hectic work week. But figuring out what to prepare can be time-consuming. Today we are saving you a ton of time from cruising Pinterest and Google for meal prep-friendly recipes by sharing three of our favorite,... Read more

Jaclyn Irwin May 21, 2019

Strawberry Rhubarb Chia Parfait & Other Delicious Ways to Enjoy Rhubarb

Rhubarb season is officially underway in the northern hemisphere! If you aren’t familiar, rhubarb is a common garden vegetable, although it is usually combined with fruits for dessert dishes. It is widely known for its sour taste and thick celery-like stalks. Nutritional Benefits of Rhubarb Rhubarb contains Vitamin K, an important nutrient that plays... Read more

Jaclyn Irwin May 01, 2019

A Nutritionist Shows You How to Plan & Prep Your Meals for the Week in One Hour

A lot of people think meal planning and prep needs to be this big, labor-intensive ordeal. But the truth is that it can be very simple. In fact, most weeks I meal plan and prep in less than one hour, and today I'm going to show you exactly how I do it! Meal Plan The... Read more

Jaclyn Irwin Apr 18, 2019

How to Make Crispy Sweet Potato Fries in Your Oven That Aren't Soggy

Soggy homemade sweet potato fries are all too common. It seems like achieving the elusive crispy, oven baked sweet potato fry is the hardest thing in the world! The good news is that when you follow a few simple tips, you can end up with crispy and delicious oven-baked sweet potato fries from the comfort... Read more

Jaclyn Irwin Apr 04, 2019

Healthy $4 Dinners to Add to Your Meal Plan This Week

The idea that healthy food costs more than junk food is something we hear a lot. There is a strong belief that cooking from scratch is too expensive. Yes, eating healthy can cost a bit more if you go all out with expensive items like collagen, matcha or other types of fancy superfood powders. But... Read more

Jaclyn Irwin Mar 23, 2019

How to Use Your Instant Pot for Breakfast, Lunch & Dinner

Have you hopped on the Instant Pot train yet? At first, I was quite intimidated by this appliance. I used it for dinners, but not much else. But over time, I started to realize that my Instant Pot can be used for all kinds of meals. It has serious superpowers and can make prepping your... Read more

Jaclyn Irwin Mar 11, 2019

5 Vegetables You Can Stop Peeling

Have you ever looked at a vegetable and wondered, "Do I really need to spend time peeling this?" I certainly have. In fact, I vividly remember going to a cooking class and watching the instructor shred a whole beet with the peel on. I was shocked. I thought you always had to peel beets! But... Read more

Jaclyn Irwin Feb 24, 2019

10 Post-Workout Snack Ideas From Nutrition Experts

We often focus on what to eat before a workout, but what you eat after your workout is just as important! You want to make sure you are feeding your body to help repair muscle tissues, replenish your energy and feel great for your next gym session. To help fuel your body right post-workout, we... Read more

Jaclyn Irwin Feb 11, 2019