A Guide to Meal Planning for Student Athletes

Proper nutrition is critical for student athletes to perform their best. However busy schedules, limited time, and a lack of cooking skills can make it difficult for student athletes to properly fuel their activities with nutritious food. As a health professional, you have the opportunity to simplify nutrition for student athletes and help them succeed.... Read more

16 Low FODMAP Meals Your Clients Will Love

FODMAPs are fermentable, short-chain carbohydrates that may cause some of the common symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, excessive flatus, and altered bowel habit. A Low FODMAP Diet is used to help manage the symptoms of medically diagnosed IBS. Practitioners use the Low FODMAP Diet to help clients learn which... Read more