20 Meals to Help Clients Manage Gout

Gout is an extremely painful arthritic condition that occurs when high levels of uric acid cause crystals to form in the body’s joints and soft tissues. This can lead to inflammation, pain, and swelling. It is often very closely related to a client’s diet, which means providing simple and delicious meal ideas is... Read more

Nutrition Planning for Men's Hormone Health

If your male client is experiencing changes in mood, weight, energy levels, or sexual drive - supporting their hormone health through diet and nutrition might be a good place to start. In this article, we will cover: Key male hormones and their functions. Calorie and macronutrient considerations. Minerals and vitamins to focus on. Hormones 101... Read more

A Guide to Meal Planning for Student Athletes

Proper nutrition is critical for student athletes to perform their best. However busy schedules, limited time, and a lack of cooking skills can make it difficult for student athletes to properly fuel their activities with nutritious food. As a health professional, you have the opportunity to simplify nutrition for student athletes and help them succeed.... Read more