How to Use the MIND Diet to Support Clients' Brain Health

Neurodegenerative disorders like Alzheimer's and Parkinson's Disease impact millions of people worldwide with the incidence only expected to increase as the population ages. More and more research is proving that diet can impact cognition and the MIND Diet is becoming widely accepted as an effective dietary intervention to address cognitive decline and some neurodegenerative conditions.... Read more

20 Meals to Help Clients Manage Gout

Gout is an extremely painful arthritic condition that occurs when high levels of uric acid cause crystals to form in the body’s joints and soft tissues. This can lead to inflammation, pain, and swelling. It is often very closely related to a client’s diet, which means providing simple and delicious meal ideas is... Read more