20 Specific Carbohydrate Diet Meals to Help Clients Manage Inflammatory Bowel Disease

20 Specific Carbohydrate Diet Meals to Help Clients Manage Inflammatory Bowel Disease

The Specific Carbohydrate Diet (SCD) is a type of elimination diet used to improve symptom management and induce or maintain remission in patients with Inflammatory Bowel Disease, specifically Crohn’s disease, and ulcerative colitis. The SCD allows carbohydrate foods consisting of monosaccharides only and excludes disaccharides and most polysaccharides.

Today we are rounding up 20 Specific Carbohydrate Diet meals including breakfasts, lunches, dinners, and snacks that will make following the SCD simple and fun for your clients.

Tip: Use That Clean Life's Specific Carbohydrate filter to find more SCD recipes and our Specific Carbohydrate Diet Programs for full done-for-you meal plans with grocery lists, recipes, prep guides, and supporting evidence.

Breakfast:

Spinach Scramble with Fruit

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Spinach Scramble with Fruit

A hearty egg scramble packed with vegetables and paired with fruit. This nutritious breakfast takes just 10 minutes to make and provides immune-boosting nutrients such as zinc, selenium, vitamin E, vitamin C, and vitamin A.

Click here to add Spinach Scramble with Fruit to your client’s That Clean Life meal plan.

Chicken, Kale & Avocado Bowl

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Chicken, Kale & Avocado Bowl

This dish contains 25 grams of protein to keep your clients satiated throughout the morning and can also serve as a delicious lunch option.

Click here to add Chicken, Kale & Avocado Bowl to your client’s That Clean Life meal plan.

Simple Banana Pancakes

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Simple Banana Pancakes

Naturally sweetened, wholesome, and tender. Making pancakes is simplified with this three-ingredient recipe.

Click here to add Simple Banana Pancakes to your client’s That Clean Life meal plan.

Golden Smoothie

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Golden Smoothie

This creamy smoothie packs fruits and veggies with six grams of fiber and is infused with anti-inflammatory ingredients like ginger and turmeric. It’s the perfect breakfast to drink on-the-go.

Click here to add Golden Smoothie to your client’s That Clean Life meal plan.

Cabbage, Bacon & Eggs

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Cabbage, Bacon & Eggs

All your clients will need is five ingredients and 15 minutes to create this savory, nutrient-packed breakfast combination.

Click here to add Cabbage, Bacon & Eggs to your client’s That Clean Life meal plan.

Lunch:

One Pan Halibut & Green Beans

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: One Pan Halibut & Green Beans

A simple, citrusy baked protein and veggies lunch option that provides essential vitamins and minerals like vitamin B12, vitamin D, phosphorus, and selenium.

Click here to add One Pan Halibut & Green Beans to your client’s That Clean Life meal plan.

Spiced Lentils & Broccolini with Lemon

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Spiced Lentils & Broccolini with Lemon

This hearty and healthy plant-based lunch provides 10 grams of fiber to support digestive health and antioxidants to strengthen the immune system.

Click here to add Spiced Lentils & Broccolini with Lemon to your client’s That Clean Life meal plan.

Curried Coconut Soup

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Curried Coconut Soup

A perfectly seasoned soup that’s creamy and comforting. This is the ideal dish when your clients need a nourishing and delicious meal in under 30 minutes.

Click here to add Curried Coconut Soup to your client’s That Clean Life meal plan.

Kale, Salmon & Beet Salad

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Kale, Salmon & Beet Salad

Packed with healthy fats, 21 grams of protein, and all your vitamin D and B12 needs, this salad is satisfying, colorful, and versatile.

Click here to add Kale, Salmon & Beet Salad to your client’s That Clean Life meal plan.

Sardines & Mashed Cauliflower with Spinach

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Sardines & Mashed Cauliflower with Spinach

Make lunch simple and nutritious with this balanced dish that takes just 15 minutes and seven ingredients. Sardines are a good source of calcium and the vegetables provide fiber, vitamin C, potassium, and magnesium.

Click here to add Sardines & Mashed Cauliflower with Spinach to your client’s That Clean Life meal plan.

Dinner:

One Pan Chicken & Pesto Spaghetti Squash

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: One Pan Chicken & Pesto Spaghetti Squash

Four ingredients, minimal preparation, and one pan are all your clients need to make this light and flavorful dinner.

Click here to add One Pan Chicken & Pesto Spaghetti Squash to your client’s That Clean Life meal plan.

Shrimp & Mango Coconut Curry

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Shrimp & Mango Coconut Curry

This one-pot dish uses simple spices and ingredients to achieve a flavorful, rich, and creamy curry. It’s a cozy, warm meal that can be made in 30 minutes.

Click here to add Shrimp & Mango Coconut Curry to your client’s That Clean Life meal plan.

Lentil & Mushroom Lettuce Wraps

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Lentil & Mushroom Lettuce Wraps

These fresh, crunchy, and customizable wraps are plant-based, fiber-packed, and provide the important nutrients folate and iron.

Click here to add Lentil & Mushroom Lettuce Wraps to your client’s That Clean Life meal plan.

Morrocan Chicken Stew

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Morrocan Chicken Stew

An incredibly comforting and satisfying meal inspired by the flavors of Morroco.

Click here to add Morrocan Chicken Stew to your client’s That Clean Life meal plan.

Taco Salad with Beef

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Taco Salad with Beef

A subtly spiced salad loaded with healthy fats from avocado, 26 grams of protein, nine grams of fiber, and essential nutrients like vitamin A, potassium, iron, zinc, vitamin B12, and selenium.

Click here to add Taco Salad with Beef to your client’s That Clean Life meal plan.

Snacks:

Green Pineapple Smoothie

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Green Pineapple Smoothie

Six healthy ingredients are packed into this refreshing smoothie to provide fiber and meet the daily vitamin C requirement.

Click here to add Green Pineapple Smoothie to your client’s That Clean Life meal plan.

Eggs & Avocado Snack Box

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Eggs & Avocado Snack Box

This simple and nutritious snack box provides healthy fats, 28 grams of protein, and almost half your calcium, zinc, and vitamin B12 needs.

Click here to add Eggs & Avocado Snack Box to your client’s That Clean Life meal plan.

Homemade Coconut Yogurt

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Homemade Coconut Yogurt

The SCD can be supplemented by homemade yogurt fermented for 24 hours. This simple recipe can help your clients make delicious coconut yogurt with just four ingredients.

Click here to add Homemade Coconut Yogurt to your client’s That Clean Life meal plan.

Sardine & Avocado Endive Wraps

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease:Sardine & Avocado Endive Wraps

With just three ingredients, this nutritious snack is loaded with 15 grams of fiber, 26 grams of protein, and important bone-building nutrients like potassium, calcium, magnesium, iron, and vitamin D.

Click here to add Sardine & Avocado Endive Wraps to your client’s That Clean Life meal plan.

Cinnamon Ginger Energy Balls

20 Specific Carbohydrate Diet Meals to Help Clients With Inflammatory Bowel Disease: Cinnamon Ginger Energy Balls

An easy recipe sweetened with dates and studded with nuts. This snack is full of fiber, protein, and healthy fats.

Click here to add Cinnamon Ginger Energy Balls to your client’s That Clean Life meal plan.


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