This is Why Your 1,200 Calorie Diet Isn't Working

You probably already know the drill when it comes to dieting... You start with restricting your calories to lose some weight. An online calorie calculator told you to eat somewhere between 1,200 – 1,500 calories a day, so you stick to the low range of that to be safe. That very day, you begin... Read more

5 Reasons To Eat Local and How to Make it Easy

Everyone is talking about eating local these days! Your neighbour is following the 100-Mile Diet, restaurants are advertising “farm-to-table” menus, and everywhere you look food is being advertised as locally-grown. But what’s the deal? Does it really matter where your food comes from? Here are 5 good reasons to eat local food: 1. You... Read more