10 Foods You Should Eat To Avoid the Cold and Flu

Yup. It's that time again. Those sneezing, sniffling people on public transit are multiplying on the daily and flu shot reminders lurk around every corner. Yes, it's flu season folks. A healthy diet is one of the key components to a strong immune system. Real food contains all those vitamins and minerals that will help... Read more

The #1 Secret to Eating Healthy: Meal Planning

It’s late afternoon on an extremely busy day. You are about to head home for the evening and suddenly find yourself wondering, “What the heck am I going to eat for dinner?”. You desperately rack your brain trying to remember what you have in your fridge, freezer and cupboards but can’t come up... Read more

Apple Cinnamon Overnight Oats

Fall is just around the corner! As much as I love the summer, I am so ready for: cozy sweaters, warm spicy drinks and gorgeous fall colours. Best of all, we can slowly start digging into all sorts of heavenly comfort food. And you can bet that includes breakfast. Our That Clean Life members have... Read more