5 Reasons To Eat Local and How to Make it Easy

Everyone is talking about eating local these days! Your neighbour is following the 100-Mile Diet, restaurants are advertising “farm-to-table” menus, and everywhere you look food is being advertised as locally-grown. But what’s the deal? Does it really matter where your food comes from? Here are 5 good reasons to eat local food: 1. You... Read more

5 Veggies You Should Bake an Egg in ASAP

What do tomatoes, avocados, bell peppers, sweet potatoes and squash all have in common? Each of these basic veggies make for a quick, delicious, 2-ingredient breakfast. They are all healthy vessels, just waiting for you to crack an egg in. Major bonus that the final products are totally adorable and also extremely kid-friendly. 1. Avocado... Read more