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10 Mediterranean Diet Approved Ideas to Add to Your Meal Plan

The Mediterranean diet has become increasingly popular over the last year and for good reason! This trendy diet doesn’t come with a specific set of rules or a long list of off-limits foods, but rather focuses on overall wellbeing and nutrient-dense ingredients. It can easily be adapted to suit your needs and lifestyle, making... Read more

Rebecca Dwyre May 09, 2019

Strawberry Rhubarb Chia Parfait & Other Delicious Ways to Enjoy Rhubarb

Rhubarb season is officially underway in the northern hemisphere! If you aren’t familiar, rhubarb is a common garden vegetable, although it is usually combined with fruits for dessert dishes. It is widely known for its sour taste and thick celery-like stalks. Nutritional Benefits of Rhubarb Rhubarb contains Vitamin K, an important nutrient that plays... Read more

Jaclyn Irwin May 01, 2019

How to Set Your Kitchen Up Like a Culinary Nutrition Expert

Is your pantry full and cluttered but you’re not too sure what’s in there? When is the last time you took time to remove those items at the back and work them into your meal prep? If your goal is to take control of your kitchen and nutrition once and for all, then... Read more

Tabitha Wills Apr 25, 2019

A Nutritionist Shows You How to Plan & Prep Your Meals for the Week in One Hour

A lot of people think meal planning and prep needs to be this big, labor-intensive ordeal. But the truth is that it can be very simple. In fact, most weeks I meal plan and prep in less than one hour, and today I'm going to show you exactly how I do it! Meal Plan The... Read more

Jaclyn Irwin Apr 18, 2019

Healthy Breakfasts You Can Meal Prep on a Sunday

Taking some time on Sundays to prep healthy breakfasts for the week will set you up for success. To help you get this week started right, we are sharing three easy and healthy breakfast recipes to add to your meal plan. You can meal prep all three on Sunday and enjoy them all week long.... Read more

Rebecca Dwyre Apr 11, 2019

How to Make Crispy Sweet Potato Fries in Your Oven That Aren't Soggy

Soggy homemade sweet potato fries are all too common. It seems like achieving the elusive crispy, oven baked sweet potato fry is the hardest thing in the world! The good news is that when you follow a few simple tips, you can end up with crispy and delicious oven-baked sweet potato fries from the comfort... Read more

Jaclyn Irwin Apr 04, 2019

How to Ripen a Rock-Hard Avocado Quickly

What do you do when you find yourself needing a ripe avocado and the only one you have on-hand is as hard as a rock? Is it possible to speed up the ripening of an avocado? I've tested the most popular avocado ripening hacks on the internet to see if it's possible to ripen an... Read more

Rebecca Dwyre Mar 31, 2019

Healthy $4 Dinners to Add to Your Meal Plan This Week

The idea that healthy food costs more than junk food is something we hear a lot. There is a strong belief that cooking from scratch is too expensive. Yes, eating healthy can cost a bit more if you go all out with expensive items like collagen, matcha or other types of fancy superfood powders. But... Read more

Jaclyn Irwin Mar 23, 2019

How to Meal Plan & Prep While Traveling

"How can I still plan my meals and prep healthy foods while I’m traveling?" "Is healthy eating still possible when I’m not in my own kitchen?" We get these questions from our That Clean Life community a lot. I’ve done my fair share of traveling in the last two years including road... Read more

Rebecca Dwyre Mar 18, 2019

How to Use Your Instant Pot for Breakfast, Lunch & Dinner

Have you hopped on the Instant Pot train yet? At first, I was quite intimidated by this appliance. I used it for dinners, but not much else. But over time, I started to realize that my Instant Pot can be used for all kinds of meals. It has serious superpowers and can make prepping your... Read more

Jaclyn Irwin Mar 11, 2019