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8 Healthy Ice Cream Recipes You Can Make in Your Blender

There is nothing that beats ice cream on a hot summer day! But just because traditional ice cream might not fit within your current eating plan doesn’t mean that you have to miss out entirely. Healthier alternatives to Ben and Jerry’s and Haagen Daz are easier to make at home than you think!... Read more

Rebecca Dwyre Jun 20, 2019

How to Freeze Seasonal Produce to Make it Last All Year Long

As we head into Summer, now is the best time to enjoy all the fresh in-season produce that is available. But with so much produce in season, it can be hard to actually get through it all during the week. The solution? Freeze in-season produce to make the flavors of summer last all year long!... Read more

Jaclyn Irwin Jun 13, 2019

3 Fresh Strawberry Recipes to Add to Your Meal Plan This Week

It’s one of our favorite times of the year - strawberry season! Nothing quite compares to the sweet taste of fresh, local strawberries in the summer months. Even better, these red gems are a great source of vitamin C, folate, fiber and potassium. They are low in sugar too with only 7 grams per... Read more

Rebecca Dwyre Jun 04, 2019

8 Easy Things to Meal Prep on a Sunday to Help You Eat Healthy All Week Long

It's no secret that meal prep can save you a lot of time and money. In fact, I've even shared exactly how I meal prep for the week in less than one hour here. But if the thought of meal prep has you feeling anxious and overwhelmed, don't sweat it. Remember that you don't always... Read more

Jaclyn Irwin May 30, 2019

Good Bye Dry Chicken: How to Cook Tender, Juicy Chicken Breasts Every Time

Boneless, skinless chicken breast can be an incredibly lean and healthy protein. However, it can be a tricky protein to cook. We get asked a lot about how to prevent chicken breasts from drying out in the oven (because nobody likes dry, tasteless, boring chicken!). So, what’s our secret to getting tender, juicy, moist... Read more

Rebecca Dwyre May 22, 2019

3 Healthy Dinners You Can Meal Prep on a Sunday and Enjoy Throughout the Work Week

Taking a bit of time to prepare on a Sunday means having nourishing meals ready to go throughout the hectic work week. But figuring out what to prepare can be time-consuming. Today we are saving you a ton of time from cruising Pinterest and Google for meal prep-friendly recipes by sharing three of our favorite,... Read more

Jaclyn Irwin May 21, 2019

10 Mediterranean Diet Approved Ideas to Add to Your Meal Plan

The Mediterranean diet has become increasingly popular over the last year and for good reason! This trendy diet doesn’t come with a specific set of rules or a long list of off-limits foods, but rather focuses on overall wellbeing and nutrient-dense ingredients. It can easily be adapted to suit your needs and lifestyle, making... Read more

Rebecca Dwyre May 09, 2019

Strawberry Rhubarb Chia Parfait & Other Delicious Ways to Enjoy Rhubarb

Rhubarb season is officially underway in the northern hemisphere! If you aren’t familiar, rhubarb is a common garden vegetable, although it is usually combined with fruits for dessert dishes. It is widely known for its sour taste and thick celery-like stalks. Nutritional Benefits of Rhubarb Rhubarb contains Vitamin K, an important nutrient that plays... Read more

Jaclyn Irwin May 01, 2019

How to Set Your Kitchen Up Like a Culinary Nutrition Expert

Is your pantry full and cluttered but you’re not too sure what’s in there? When is the last time you took time to remove those items at the back and work them into your meal prep? If your goal is to take control of your kitchen and nutrition once and for all, then... Read more

Tabitha Wills Apr 25, 2019

A Nutritionist Shows You How to Plan & Prep Your Meals for the Week in One Hour

A lot of people think meal planning and prep needs to be this big, labor-intensive ordeal. But the truth is that it can be very simple. In fact, most weeks I meal plan and prep in less than one hour, and today I'm going to show you exactly how I do it! Meal Plan The... Read more

Jaclyn Irwin Apr 18, 2019