Sweet Potato Fries Supreme

Over the past two years, I've come to appreciate the huge impact diet can have on mental health. I didn't realize it at the time, but eating healthy helped improve my mood, energy, perceptions about myself, my body and overall outlook on life. Though there may be many factors at play here, there's comfort in... Read more

Healthy Pumpkin Spice Latte

Attention all #PSL lovers worldwide: What if I told you the infamous Pumpkin Spice Latte can be made at home? That there's a healthy version that is just as heart-warming, delicious and frothy? That you can enjoy this fall-favourite with HALF the amount of calories, fat and sugar?! This Pumpkin Spice Latte recipe comes together... Read more

Healthy Ice Cream Sandwiches

One of the things I look forward to when we have children of our own is creating fun memories around food. (I know, every parent is currently rolling their eyes, if not in response to my naivety then to avert their gaze from the mashed peas currently wedged in their toddler's nostrils.) Among my favorite... Read more