How to Cook Quinoa and 4 Simple Side Dishes

We love quinoa because: 1) It's so versatile, 2) It's packed with protein, and 3) You can make it in 15 minutes. FIFTEEN. And our greatest discovery of late? Freezing quinoa. We just cooked a huge batch of quinoa, let it cool and filled a bunch of freezer-safe bags about 2 cups each. This is... Read more

Abigail Hopkins Aug 03, 2016

10 Ways to Enjoy Watermelon All Summer Long

On my list of top 5 summer activities: sitting down with half a large watermelon in my lap with spoon in hand. Slurping away shamelessy. Not only is watermelon a delicious low-calorie treat, it also contains antioxidants as well as electrolytes to help keep you hydrated in humid summer weather. We did the research to... Read more

Abigail Hopkins Jul 19, 2016

5-Ingredient Creamy Chocolate Almond Butter Pudding

We're a tad crazy about a recent discovery: Ultra Creamy Chocolate Almond Butter PUDDING Using only 5 ingredients, this decadent treat doesn't just satisfy your sweet tooth. The secret ingredient in this recipe is... (ready?)... AVOCADOS. The avocados not only create a rich and fluffy texture but also contain healthy fats, vitamin E, vitamin K... Read more

Abigail Hopkins Apr 20, 2016

How to Host A Healthy Snack Swap

Winter was perfect for our Crock Pot Party, but we wanted to celebrate something we could enjoy any time of the year: SNACKS. What is a Snack Swap? If you've heard of a cookie exchange, this concept is no different. A healthy snack swap involves a gathering of friends who love snacks so much they... Read more

Abigail Hopkins Apr 12, 2016

5 Delicious Ways to Make Healthy Nachos

Are you ready for this? I can't even prepare you for what's about to go down right now. If you love nachos, read on. If not, you're just about to change your mind, and maybe your entire life. We love nachos. They're crunchy, you get to eat with your hands and they're always loaded with... Read more

Abigail Hopkins Feb 16, 2016

Sweet Potato Fries Supreme

Over the past two years, I've come to appreciate the huge impact diet can have on mental health. I didn't realize it at the time, but eating healthy helped improve my mood, energy, perceptions about myself, my body and overall outlook on life. Though there may be many factors at play here, there's comfort in... Read more

Abigail Hopkins Feb 09, 2016

How to Make One Batch of Paleo Granola and Make it Last All Week

We absolutely love granola but know that most store-bought versions can be high in calories and contain loads of sugar and oils that can be more harmful than helpful. Today, we're sharing a paleo-friendly, gluten-free granola recipe that not only contains heart-healthy fats but is also a great source of protein and fiber that will... Read more

Abigail Hopkins Dec 21, 2015

Homemade Almond Milk and Gingerbread Brownies

Still looking for some last-minute holiday gift ideas? Not to worry. We've got an insanely delicious combo up in here and we can't wait to share it with you. We're showing you how to make your own almond milk at home and how to pair it with the most decadent gingerbread brownies! Whether you're DIY-ing... Read more

Abigail Hopkins Dec 10, 2015

How to Throw a Ridiculously Fun Halloween Bash WITHOUT Candy

We are SO excited to share today's post with you because we're getting ready to celebrate one of the most fun holidays! Sure, Halloween is known for copious amounts of candy but we've put together such an awesome snack bar to share with your clients, they won't even miss it. Here's how your clients can... Read more

Abigail Hopkins Oct 27, 2015

Healthy Pumpkin Spice Latte

Attention all #PSL lovers worldwide: What if I told you the infamous Pumpkin Spice Latte can be made at home? That there's a healthy version that is just as heart-warming, delicious and frothy? That you can enjoy this fall-favourite with HALF the amount of calories, fat and sugar?! This Pumpkin Spice Latte recipe comes together... Read more

Abigail Hopkins Oct 06, 2015