How to Host A Healthy Snack Swap

Winter was perfect for our Crock Pot Party, but we wanted to celebrate something we could enjoy any time of the year: SNACKS. What is a Snack Swap? If you've heard of a cookie exchange, this concept is no different. A healthy snack swap involves a gathering of friends who love snacks so much they... Read more

Sweet Potato Fries Supreme

Over the past two years, I've come to appreciate the huge impact diet can have on mental health. I didn't realize it at the time, but eating healthy helped improve my mood, energy, perceptions about myself, my body and overall outlook on life. Though there may be many factors at play here, there's comfort in... Read more

Healthy Pumpkin Spice Latte

Attention all #PSL lovers worldwide: What if I told you the infamous Pumpkin Spice Latte can be made at home? That there's a healthy version that is just as heart-warming, delicious and frothy? That you can enjoy this fall-favourite with HALF the amount of calories, fat and sugar?! This Pumpkin Spice Latte recipe comes together... Read more