5 Healthy Lunches You Can Meal Prep on Sunday

Taking some time at the beginning of the week to plan and prep your lunches is guaranteed to save you time, money, reduce stress and keep you feeling your absolute best. Today we are sharing five easy, delicious lunch ideas that can be made on a Sunday and enjoyed throughout the week. So let's get... Read more

Jaclyn Irwin Jan 02, 2019

5 Meal Prep Recipes to Add to Your Meal Plan This Week

Weekly meal prep can be a total game-changer when it comes to staying healthy and organized no matter how busy life gets. But when it comes to meal prepping, some recipes work better than others. Oatmeal, stews, and casseroles are perfect for prepping ahead. Scrambled eggs and avocado toast? Not so much! To help your... Read more

Ashley Sauvé Nov 30, 2018

The Ultimate Guide to That Clean Life's Holiday Recipes

As a kid, the most exciting part of the holidays was definitely the presents. But as an adult, the most exciting part of the holidays is definitely the food. Holiday dinners are filled with special dishes that you only make once or twice a year and they are a great excuse to go all-out in... Read more

Ashley Sauvé Nov 01, 2018

Nutritionist-Approved Weeknight Dinners for Busy Families

If there’s one thing we know, it’s that weeknights are total kryptonite for most families. Between getting home from work and school, and getting ready for evening extracurriculars, there’s not usually much time to put together a good meal. Often we end up ordering takeout or picking up something pre-made on the... Read more

Ashley Sauvé Oct 25, 2018

Nutrition Experts Share Their Favorite Ketogenic Snacks

Everyone is talking about the keto diet right now. But what exactly is keto? A ketogenic diet is a way of eating that is high in fat, very low in carbs, and contains moderate amounts of protein. Because of the extremely low carbohydrate content, a keto diet forces your body to fuel itself differently -... Read more

Ashley Sauvé Oct 04, 2018

16 Nutrition Experts Share Their Go-To Snacks

It's 3PM and you're hit with a snack attack! What do you grab? The right snack can keep you feeling full and energized until your next meal, but the wrong snack can give you brain fog and set you up for cravings. We asked 16 nutrition experts what snack they like to add to their... Read more

Ashley Sauvé Aug 24, 2018

Healthy Foods You Can Buy at Costco

If there's one thing we know for certain, it's this: we love shopping at Costco! The quality is great, they have a huge organic selection, the customer service is amazing and the prices are significantly lower than your average grocery store. Whether you are an experienced Costco shopper, or are thinking about joining, here are... Read more

Abigail Hopkins Feb 20, 2018

The Top 10 Health & Wellness Podcasts

My obsession with podcasts started about five years ago, and has been growing ever since. Podcasts are such a great way to learn, open your mind and expand your knowledge in a passive way. I listen to podcasts while I drive, walk, workout, meal plan and meal prep. They are the perfect tool for staying... Read more

Abigail Hopkins Jan 30, 2018

18 Healthy Family-Friendly Meals & Snacks to Add to Your Meal Plan This Week

When it comes to getting into healthier eating habits, sometimes the biggest hurdle is getting the entire household on board. We’re sure you hear from your clients daily that getting the entire family on board is the hardest part. Not to worry, we’re here to help. We gathered feedback from That Clean Life... Read more

Courtney Laurie Nov 16, 2017

18 Ways To Create A Waste-Free Kitchen

Ahem, excuse me. Does this sound like your clients? It's the end of the week. They don't know what to do with all the odds and ends in their fridge. Their coping mechanism of choice is to go out to eat. Before every garbage day, they use oven mitts and tongs to clean out their... Read more

Abigail Hopkins Jul 12, 2017