It is that time of year where your clients are looking for Fall-inspired meals that will also help them meet their goals. This week we are rounding up 20 healthy Fall and Thanksgiving meal ideas that your clients will love. Use this list as inspiration to create Fall-inspired meal plans for your clients, recipe books,... Read more

This week is all about low fat, oil-free meal planning. We recently released our Low Fat Oil-Free Program, and a Plant-Based Low Fat Oil-Free Program. Both come with a 7-day meal plan, itemized grocery list, recipes and a prep guide. If you are working with clients requiring a low fat, oil-free diet, these programs will... Read more

These days, abnormal menstrual cycles have become common, leading many women to believe that their symptoms are “normal.” Helping your clients understand their bodies and cycles is a way to empower them to advocate for their health. We’ve rounded up recipes appropriate for both the follicular and luteal phases of the menstrual cycle with... Read more

When it comes to supporting bone health, nutrition is key. A balanced diet combined with weight-bearing exercise and vitamin D supplementation can help build and maintain healthy bones over a lifetime. Here are five key nutrients for supporting bone health: Calcium helps to build healthy bones. Magnesium works with Vitamin D to ensure calcium ends... Read more

Your clients deserve to feel just as easy-breezy about the meals they’re making as they do about the warm summer nights and extended daylight hours. Now is the time to ditch recipes that require sweating over a stovetop. Instead, give your clients a summer-inspired meal plan that gets them excited to enjoy the seasonal... Read more

If you have clients who are trying to follow your nutrition advice while also cooking for their family, then you probably know that the struggle for them is real. Kids can be picky, partners can be stubborn when it comes to trying new things and it is so hard to please everyone. As health professionals,... Read more

There is no denying that prepping delicious, healthy meals will help your clients feel awesome, right? But what about those weeks when they simply don’t have time? Freezer-friendly meal ideas to the rescue! Here is a roundup of 20 freezer-friendly meal ideas to add to your clients' meal plans. These are great for your... Read more

For most people, money is a big source of stress. It is no secret that stress has a negative impact on health. While we can't exactly help our clients with their finances, we can teach them how to eat healthy on a tight budget, which can help save them money and feel their best. Here... Read more