16 Nutrition Experts Share Their Go-To Snacks

It's 3PM and you're hit with a snack attack! What do you grab? The right snack can keep you feeling full and energized until your next meal, but the wrong snack can give you brain fog and set you up for cravings. We asked 16 nutrition experts what snack they like to add to their... Read more

Ashley Sauvé Aug 24, 2018

Healthy Foods You Can Buy at Costco

If there's one thing we know for certain, it's this: we love shopping at Costco! The quality is great, they have a huge organic selection, the customer service is amazing and the prices are significantly lower than your average grocery store. Whether you are an experienced Costco shopper, or are thinking about joining, here are... Read more

Abigail Hopkins Feb 20, 2018

The Top 10 Health & Wellness Podcasts

My obsession with podcasts started about five years ago, and has been growing ever since. Podcasts are such a great way to learn, open your mind and expand your knowledge in a passive way. I listen to podcasts while I drive, walk, workout, meal plan and meal prep. They are the perfect tool for staying... Read more

Abigail Hopkins Jan 30, 2018

18 Healthy Family-Friendly Meals & Snacks to Add to Your Meal Plan This Week

When it comes to getting into healthier eating habits, sometimes the biggest hurdle is getting the entire household on board. We’re sure you hear from your clients daily that getting the entire family on board is the hardest part. Not to worry, we’re here to help. We gathered feedback from That Clean Life... Read more

Courtney Laurie Nov 16, 2017

18 Ways To Create A Waste-Free Kitchen

Ahem, excuse me. Does this sound like your clients? It's the end of the week. They don't know what to do with all the odds and ends in their fridge. Their coping mechanism of choice is to go out to eat. Before every garbage day, they use oven mitts and tongs to clean out their... Read more

Abigail Hopkins Jul 12, 2017

5 High-Iron, Constipation-Relieving Baby Foods That Mom Can Eat Too

So, you blinked and your baby is suddenly ready to eat solids. Seriously, how did that happen?! Whether you're starting with purees or going the baby-led weaning route, there are two major things to think about now. Sources of iron, as iron stores begin to deplete around 6 months; and Constipation, as your baby's digestive... Read more

Abigail Hopkins May 08, 2017

6 Excuse-Proof Breakfast Ideas for Busy Mornings

As a nutritionist, there is one phrase that I hear and dread more than any other: “I don’t have time for breakfast.” Too many people believe that they don’t have time to make themselves a healthy breakfast. What they don't realize is that skipping breakfast is setting yourself up for a hormonal disaster.... Read more

Ashley Sauvé Apr 30, 2017

10 Foods To Help You Survive Postpartum

By this point you probably expect life with a new baby, at the very least, to look like this: Feed, feed, feed, burp, rock, diaper, watch baby sleep, feed, feed, feed, burp, diaper, eat?, feed, feed, feed, shower?, diaper, feed, burp, sleep??? Attending to your own basic needs (like eating food) in addition to caring... Read more

Abigail Hopkins Apr 17, 2017

Ingredients Your Clients Can Keep in the Freezer for Healthy Last Minute Meals

It’s 9 p.m. on a Wednesday night and you arrive home after a gruelling day at work. Your stomach grumbles so you open the fridge — nope, nothing to eat. Nothing in the pantry or freezer either. You promised yourself you were going to eat healthy this week but hey, it was a stressful... Read more

Abigail Hopkins Aug 30, 2016

10 Easy Ways to Make Your Next Barbecue Healthier

There’s nothing quite like a hot summer evening, the smoky smell of the barbecue and an ice-cold drink in hand. But let’s help our clients think beyond store-bought hamburgers and hotdogs when it comes time to hit the grill. There are plenty of ways to barbecue with nourishing foods so you can end... Read more

Abigail Hopkins Aug 24, 2016