Eggs with Arugula & Plantains: The Paleo Breakfast Recipe Our Community is Obsessed With

The typical breakfast options in North America are basically desserts in disguise. Most cereals contain as much sugar as a cookie, muffins are usually just cupcakes without frosting, and flavoured yogurts can have more sugar than most ice cream. These breakfast options may be easy, but here's the trouble: Starting the day with a lot... Read more

Ashley Sauvé May 17, 2018

Healthy Chickpea & Spinach Roti

One of our favourite foods all year round is curries in roti. Cutting into that perfect parcel of creamy, chunky, flavourful goodness is seriously the best thing ever. We'll be the first to admit that nothing beats authentic Indian cuisine, this recipe included. BUT, what we're about to share with you is an alternative that... Read more

Abigail Hopkins Sep 11, 2017

Coconut Banana Blender Ice Cream: Two Ingredients, No Ice Cream Maker Required.

Bad news: Being an adult means responsibilities. Building a career. Planning a family, maybe. Good news: You now have the power to fulfill most of your childhood dreams. Among them, ICE CREAM PARTIES. No one to limit your topping choices, fuss over how messy you are or tell you when to stop. Okay, bad news:... Read more

Abigail Hopkins Jun 14, 2017

5 High-Iron, Constipation-Relieving Baby Foods That Mom Can Eat Too

So, you blinked and your baby is suddenly ready to eat solids. Seriously, how did that happen?! Whether you're starting with purees or going the baby-led weaning route, there are two major things to think about now. Sources of iron, as iron stores begin to deplete around 6 months; and Constipation, as your baby's digestive... Read more

Abigail Hopkins May 08, 2017

Peanut Butter Cup Overnight Oats

Morning dessert. It's a totally acceptable thing. In fact, we encourage it. If you love peanut butter and chocolate, this recipe was specifically made for you. Wait, allergic to peanuts? Then you NEED to try this with sunflower seed butter instead (or any nut/seed butter, really!). Overnight oats are the secret weapon against stressful... Read more

Abigail Hopkins Mar 20, 2017

Make This Insanely Delicious Banana Coconut Granola Once and Enjoy it All Week

Granola is one of those foods that seems to have a ‘health halo’ around it. It's generally regarded as a healthy food, without much question. But, like other foods sporting a ‘health halo,’ granola isn’t always the healthy choice it’s cracked up to be. While we're all about treating yo' self, we think... Read more

Ashley Sauvé Feb 06, 2017

How to Cook Quinoa and 4 Simple Side Dishes

We love quinoa because: 1) It's so versatile, 2) It's packed with protein, and 3) You can make it in 15 minutes. FIFTEEN. And our greatest discovery of late? Freezing quinoa. We just cooked a huge batch of quinoa, let it cool and filled a bunch of freezer-safe bags about 2 cups each. This is... Read more

Abigail Hopkins Aug 03, 2016