Shrimp, Avocado & Mango Salad

Mangoes are often considered to be the most popular fruit in the world, and with good reason. Mangoes go well with everything from desserts to savoury dishes. Nutritionally, mangos are also a great, grain-free source of carbs. If you're active, it can be hard to get enough carbs on a grain-free diet. Adding mango to... Read more

Zucchini Bread Overnight Oats

If we had a dating profile, it would say: "Enjoys Sunday morning meal prep, long romantic walks to the fridge, and finding a way to sneak veggies into literally everything." Do you think we could be soulmates? If so, you're going have heart-eyes for this recipe. Not only is it the perfect make-ahead breakfast for... Read more

Vegan Paleo Chocolate Chip Cookies

No treat is as universally-loved as the classic chocolate chip cookie. Show up to a potluck or gathering with a batch of freshly baked cookies and you'll win some new friends for sure. And if they are made with healthier ingredients and can be enjoyed by everyone from vegan friends to grain-free folks... yeah, now... Read more

Breakfast Baked Potato with Sun Butter

Eggs and nut butter are both super common ingredients at the breakfast table. But did you know that both are on the list of most common food allergies? It's true, which makes breakfast a difficult meal to coordinate when you have food allergies. But have no fear, we've created a recipe that is free of... Read more

Healthy Chickpea & Spinach Roti

One of our favourite foods all year round is curries in roti. Cutting into that perfect parcel of creamy, chunky, flavourful goodness is seriously the best thing ever. We'll be the first to admit that nothing beats authentic Indian cuisine, this recipe included. BUT, what we're about to share with you is an alternative that... Read more

Peanut Butter Cup Overnight Oats

Morning dessert. It's a totally acceptable thing. In fact, we encourage it. If you love peanut butter and chocolate, this recipe was specifically made for you. Wait, allergic to peanuts? Then you NEED to try this with sunflower seed butter instead (or any nut/seed butter, really!). Overnight oats are the secret weapon against stressful... Read more