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Hell hath no fury like a woman with imbalanced hormones. Believe it or not, periods really shouldn’t be awful! A healthy cycle does come with some ups and downs, but you shouldn’t feel like the Strange Case of Dr. Jekyll and Mr. Hyde. Understanding your body is one of the most important aspects... Read more
Intake forms are usually the first professional exchange between a nutritionist and a new client. They not only serve to collect information, but also give the client a first impression of what they can expect from their practitioner. Having poorly designed intake forms can leave you feeling less confident, and your clients will notice that.... Read more
As a nutritionist, there is one phrase that I hear and dread more than any other: “I don’t have time for breakfast.” Too many people believe that they don’t have time to make themselves a healthy breakfast. What they don't realize is that skipping breakfast is setting yourself up for a hormonal disaster.... Read more
By this point you probably expect life with a new baby, at the very least, to look like this: Feed, feed, feed, burp, rock, diaper, watch baby sleep, feed, feed, feed, burp, diaper, eat?, feed, feed, feed, shower?, diaper, feed, burp, sleep??? Attending to your own basic needs (like eating food) in addition to caring... Read more
A little while ago, I shared my top 5 cheap foods that are actually good for you and sprouts were at the very top of that list. Learning to grow sprouts at home is an amazing way to increase your nutrient status without having to drop a ton of cash. Sprouts contain all of the... Read more
I’ll never forget the first Kale Chicken Caesar salad I made. I was in school, studying nutrition, and wasting time looking at recipes on Pinterest instead of finishing my latest assignment. I found the recipe, wrote down the ingredients and ran to the store to pick them up. It was so exciting to hunt... Read more
When I meet new people and they ask what I do, the conversation usually goes something like this… “You’re a nutritionist? Oh, you would hate how I eat.” or “What do you think of my [low-carb/paleo/vegan/low-fat/low calorie] diet?” and always… “So, what do you eat?” Now, I totally do not... Read more
If you've been kicking it with That Clean Life for a while, you've probably picked up on our mason jar obsession. But do you know what's even better than mason jars alone? Filling them with healthy food then giving them away as gifts. Mason jar gifts come from the heart. They are super thoughtful, but... Read more
T'is the season to eat, drink and be merry! Christmas parties are so fun, and so is making awesome food. So, what will you take to contribute to the food table? More specifically, what should you take to contribute that will actually provide the nutrients you need to power you through the holidays, keep your... Read more
If you’re like me, you probably grew up eating peanut butter and jam sandwiches on a regular basis. Healthy or not, this was my first introduction to the world of nut butters. These days, you can grab a jar of butter for pretty much any nut you can think of. And you bet I’... Read more
