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10 Mediterranean Diet Approved Ideas to Add to Your Meal Plan

The Mediterranean diet has become increasingly popular over the last year and for good reason! This trendy diet doesn’t come with a specific set of rules or a long list of off-limits foods, but rather focuses on overall wellbeing and nutrient-dense ingredients. It can easily be adapted to suit your needs and lifestyle, making... Read more

Rebecca Dwyre May 09, 2019

A Nutritionist Shows You How to Plan & Prep Your Meals for the Week in One Hour

A lot of people think meal planning and prep needs to be this big, labor-intensive ordeal. But the truth is that it can be very simple. In fact, most weeks I meal plan and prep in less than one hour, and today I'm going to show you exactly how I do it! Meal Plan The... Read more

Jaclyn Irwin Apr 18, 2019

Healthy Breakfasts You Can Meal Prep on a Sunday

Taking some time on Sundays to prep healthy breakfasts for the week will set you up for success. To help you get this week started right, we are sharing three easy and healthy breakfast recipes to add to your meal plan. You can meal prep all three on Sunday and enjoy them all week long.... Read more

Rebecca Dwyre Apr 11, 2019

How to Ripen a Rock-Hard Avocado Quickly

What do you do when you find yourself needing a ripe avocado and the only one you have on-hand is as hard as a rock? Is it possible to speed up the ripening of an avocado? I've tested the most popular avocado ripening hacks on the internet to see if it's possible to ripen an... Read more

Rebecca Dwyre Mar 31, 2019

How to Meal Plan & Prep While Traveling

"How can I still plan my meals and prep healthy foods while I’m traveling?" "Is healthy eating still possible when I’m not in my own kitchen?" We get these questions from our That Clean Life community a lot. I’ve done my fair share of traveling in the last two years including road... Read more

Rebecca Dwyre Mar 18, 2019

How to Use Your Instant Pot for Breakfast, Lunch & Dinner

Have you hopped on the Instant Pot train yet? At first, I was quite intimidated by this appliance. I used it for dinners, but not much else. But over time, I started to realize that my Instant Pot can be used for all kinds of meals. It has serious superpowers and can make prepping your... Read more

Jaclyn Irwin Mar 11, 2019

10 Healthy Prepared Foods That Will Make Meal Prep a Breeze

Taking time to meal prep at the beginning of the week can be an awesome habit to help you stick to your healthy eating goals. But let’s be real - it can also be super time-consuming. One thing I’ve learned from meal planning and meal prep over the years is that sometimes short-cuts... Read more

Rebecca Dwyre Mar 04, 2019

5 Vegetables You Can Stop Peeling

Have you ever looked at a vegetable and wondered, "Do I really need to spend time peeling this?" I certainly have. In fact, I vividly remember going to a cooking class and watching the instructor shred a whole beet with the peel on. I was shocked. I thought you always had to peel beets! But... Read more

Jaclyn Irwin Feb 24, 2019

5 Serious Food Safety Mistakes You Might Be Making in Your Kitchen

Foodborne illness is serious. If the food you eat is not handled properly, your risk for getting food poisoning increases, and let's be honest: no one wants food poisoning. NO ONE. Although we don't have full control over how our food is handled before it reaches our kitchens, we can take some precautions to minimize... Read more

Rebecca Dwyre Feb 19, 2019

How to Make Perfect Hard-Boiled Eggs That Are Easy to Peel

When you Google ‘perfect hard boiled eggs’ approximately 24 million hits come up. It seems everyone out there has their own tricks and secrets when it comes to hard-boiled eggs and they swear their way is the best way. But still, we’ve all been there before. Following a ‘no-fail’ method we found on the... Read more

Rebecca Dwyre Feb 04, 2019