A lot of people think meal planning and prep needs to be this big, labor-intensive ordeal. But the truth is that it can be very simple. In fact, most weeks I meal plan and prep in less than one hour, and today I'm going to show you exactly how I do it! Meal Plan The... Read more

What do you do when you find yourself needing a ripe avocado and the only one you have on-hand is as hard as a rock? Is it possible to speed up the ripening of an avocado? I've tested the most popular avocado ripening hacks on the internet to see if it's possible to ripen an... Read more

Have you hopped on the Instant Pot train yet? At first, I was quite intimidated by this appliance. I used it for dinners, but not much else. But over time, I started to realize that my Instant Pot can be used for all kinds of meals. It has serious superpowers and can make prepping your... Read more

Taking time to meal prep at the beginning of the week can be an awesome habit to help you stick to your healthy eating goals. But let’s be real - it can also be super time-consuming. One thing I’ve learned from meal planning and meal prep over the years is that sometimes short-cuts... Read more

Foodborne illness is serious. If the food you eat is not handled properly, your risk for getting food poisoning increases, and let's be honest: no one wants food poisoning. NO ONE. Although we don't have full control over how our food is handled before it reaches our kitchens, we can take some precautions to minimize... Read more