Our Top 5 Pre Workout Snacks

What you put into your body before you hit the gym can make or break your workout. It can also make or break your post-workout recovery. Here’s a list of our favourite pre-workout snacks and why they are awesome: #1.Green Apple Cinnamon Protein Smoothie Our original Green Apple Cinnamon Smoothie recipe is delicious... Read more

How to Eat More Protein

When we think about protein, we tend to think about animal sources like chicken and steak. But there are so many other ways to get your protein fix. When you see this breakfast, you might think, "Eggs. Protein". But look harder! Kale contains 2.5 grams of protein per cup and mushrooms contain 5 grams... Read more