5 Simple Ways to Drink More Water

Here's the truth: I'm lousy at drinking water. More often than not, I come to this realization too late in the evening and face the dilemma between further dehydration or a restless night of bathroom trips (life is so hard sometimes). But, I can't shake the feeling that I'm not alone on this one. I’... Read more

A Healthy Long Weekend: DIY Popcorn Bar

It's Monday, which means we're already thinking about the May long weekend. You too? Don't worry, we can get through this week together. Let's start by dreaming up DIY popcorn bars and all things wonderful. A popcorn bar is such a great way to encourage your clients to get creative with their snacking and they’... Read more