10 Surprising Ways to Use Your Slow Cooker

We are all about That Slow Cooker Life. Dump ingredients in, leave the house and return to a magnificent meal – what could be better? But if you are using your slow cooker just for your typical beef stew, you are seriously missing out on the full capabilities of this genius appliance! To help you get... Read more

Courtney Laurie Oct 31, 2017

The Top 10 Meal Prep Tools & Containers

Setting aside some time to meal prep every week is a very smart move. It saves you time, money, keeps you organized and on track to reach your health goals. But getting organized for a Meal Prep Sunday can be half the battle. One of the most important things to take into consideration is how... Read more

Courtney Laurie Sep 25, 2017

Coconut Banana Blender Ice Cream: Two Ingredients, No Ice Cream Maker Required.

Bad news: Being an adult means responsibilities. Building a career. Planning a family, maybe. Good news: You now have the power to fulfill most of your childhood dreams. Among them, ICE CREAM PARTIES. No one to limit your topping choices, fuss over how messy you are or tell you when to stop. Okay, bad news:... Read more

Abigail Hopkins Jun 14, 2017

How to Host A Healthy Family Pizza Night

We hear ya. Getting kids to eat healthy can be challenging to say the least. Sometimes it's an unfamiliar flavour, or the mere sight of a new vegetable. Sometimes it's because this food is touching that food, or you had the audacity to serve milk in the red cup instead of the BLUE cup (just... Read more

Abigail Hopkins Feb 27, 2017

10 Easy Ways to Make Your Next Barbecue Healthier

There’s nothing quite like a hot summer evening, the smoky smell of the barbecue and an ice-cold drink in hand. But let’s think beyond store bought hamburgers and hotdogs when it comes time to hit the grill. There are plenty of ways to barbecue with nourishing foods so you can end the night... Read more

Abigail Hopkins Aug 24, 2016

Throw A Simple Picnic with this No-Cook, Low-Mess Menu

We love celebrating this time of year with friends, food and outdoor gatherings. But with the summer reaching peak temperatures, the last thing you want to do is turn on your oven and let's be honest, sometimes even your grill. That's why summer picnics are so awesome. No fancy menus or slaving over the BBQ.... Read more

Abigail Hopkins Jun 29, 2016

Tips for Hosting A Healthy Spring Brunch

With the weather warming up, we couldn't help but throw a little gathering to celebrate with friends. To really pay tribute to Spring, we made sure to include a menu that was seasonal, fresh and oh so delicious. Deciding to host a brunch was a no-brainer. I mean, who doesn't love to sleep in, eat... Read more

Abigail Hopkins May 17, 2016

Spinach & Artichoke Turkey Burgers

We love love LOVE grilling season, but not so much all the junk in popular frozen beef burgers. These processed patties often contain upwards of 600 mg of sodium and 40 g of fat per serving! Instead, we came up with a burger recipe that's not only juicy, but delicious and simple to make. These... Read more

Abigail Hopkins May 10, 2016

How to Host A Healthy Snack Swap

Winter was perfect for our Crock Pot Party, but we wanted to celebrate something we could enjoy any time of the year: SNACKS. What is a Snack Swap? If you've heard of a cookie exchange, this concept is no different. A healthy snack swap involves a gathering of friends who love snacks so much they... Read more

Abigail Hopkins Apr 12, 2016

Super Easy DIY Oatmeal Station

Nothing beats a warm gooey bowl of oatmeal with your favourite toppings on a chilly morning. Here's how to spruce up breakfast time so everyone can dig in and customize their own oatmeal bowls. From toasted shredded coconut to dollops of creamy almond butter, we've got over 20 oatmeal topping ideas for you to surprise... Read more

Abigail Hopkins Mar 01, 2016