5 Simple Ways to Drink More Water

Here's the truth: I'm lousy at drinking water. More often than not, I come to this realization too late in the evening and face the dilemma between further dehydration or a restless night of bathroom trips (life is so hard sometimes). But, I can't shake the feeling that I'm not alone on this one. I’... Read more

5 Reasons Bone Broth is Awesome

In case you missed the memo, our very first Paleo meal plan was released last weekend on That Clean Life! We’re working through the meal plan as a community starting Monday March 23. We provide you with the meal plan, grocery list and recipes and it is up to you to follow along, eat... Read more

Green Apple Cinnamon Smoothie

Oh hey apple season! Welcome to the time of year where apples are bursting with delicious flavour. Here in Canada, we don’t always have access to locally grown fruits and vegetables all year round. So when we do, we have to jump on it! Buying locally grown produce not only supports our local farmers... Read more