Shrimp, Avocado & Mango Salad

Mangoes are often considered to be the most popular fruit in the world, and with good reason. Mangoes go well with everything from desserts to savoury dishes. Nutritionally, mangos are also a great, grain-free source of carbs. If you're active, it can be hard to get enough carbs on a grain-free diet. Adding mango to... Read more

Everything Bagel Seasoning

We've all seen one of our friends start dating someone who just isn't on their level. You know, those awkward couples where one person is way smarter, funnier, and cooler, and you kind of wonder what they see in the other person? Then, they part ways, and you get your friend back without the boring... Read more

Healthy Chickpea & Spinach Roti

One of our favourite foods all year round is curries in roti. Cutting into that perfect parcel of creamy, chunky, flavourful goodness is seriously the best thing ever. We'll be the first to admit that nothing beats authentic Indian cuisine, this recipe included. BUT, what we're about to share with you is an alternative that... Read more

Spinach & Artichoke Turkey Burgers

We love love LOVE grilling season, but not so much all the junk in popular frozen beef burgers. These processed patties often contain upwards of 600 mg of sodium and 40 g of fat per serving! Instead, we came up with a burger recipe that's not only juicy, but delicious and simple to make. These... Read more

Sweet Potato Fries Supreme

Over the past two years, I've come to appreciate the huge impact diet can have on mental health. I didn't realize it at the time, but eating healthy helped improve my mood, energy, perceptions about myself, my body and overall outlook on life. Though there may be many factors at play here, there's comfort in... Read more