Supporting clients with sulfur sensitivity starts with smart meal planning. A low sulfur diet can help identify food triggers and improve symptoms such as fatigue, headaches, skin issues, and digestive discomfort. But it can also feel restrictive without the right recipes.

To help, we’ve created a 7-day Low Sulfur Plan packed with colorful, nourishing, and easy-to-make meals. Plus, we’ve released a Low Sulfur tag to help you find hundreds more recipes made with low-sulfur ingredients. These recipes eliminate high sulfur foods while providing essential nutrients to support energy, digestion, and overall well-being.

Whether your client is exploring a sulfur elimination protocol for diagnosis or symptom management, here are 15 low sulfur meal ideas they’ll love.

What is a Low Sulfur Diet?

Following a low sulfur diet for at least one week can help establish whether sulfur sensitivity is contributing to your client’s symptoms. This plan:

• Eliminates high sulfur foods like garlic, onion, cruciferous vegetables, eggs, and legumes to uncover symptom triggers.
• Supports immune health and digestion with zinc, selenium, and fiber.
• Ensures optimal antioxidant intake using sulfur-free fruits and vegetables.
• Boosts energy naturally with balanced macronutrients and micronutrient support.

Using the “Low Sulfur” Tag in That Clean Life

To simplify meal planning, we’ve introduced a Low Sulfur tag in That Clean Life. Only recipes made with ingredients considered “low in sulfur” are included based on the Low Sulfur Dietary Trial by Dr. Ruscio and Heidi Turner, RDN, summarized from the review of The contribution of alliaceous and cruciferous vegetables to dietary sulphur intake by Doleman, Grisar et al. (2017).

This means you can confidently filter and build customized meal plans for clients with sulfur sensitivity, without worrying about hidden high sulfur ingredients.

15 Low Sulfur Meal Ideas

1. Carrot & Banana N'Oatmeal Bake

This warm and satisfying breakfast is packed with dietary fiber from bananas, carrots, and coconut flour to support healthy digestion and stable blood sugar levels. It’s rich in vitamin A for eye health, potassium for heart and muscle function, and essential minerals like iron and magnesium. With a dose of healthy fats from coconut milk and shredded coconut, this recipe fuels your body, keeps you full, and makes a perfect sulfur-free start to the day.

Click here to add Carrot & Banana N'Oatmeal Bake to your client’s That Clean Life meal plan.

2. Strawberry Basil Smoothie Bowl

A refreshing, nutrient-packed meal that’s as beautiful as it is beneficial. This vibrant smoothie bowl is a powerhouse of antioxidants from strawberries, bananas, and zucchini—perfect for protecting cells from free radical damage and supporting long-term health. With avocado, zucchini, and pumpkin seeds, it also delivers a hearty dose of fiber to support digestion and balanced blood sugar. Plus, added protein from protein powder and seeds helps build and repair tissues while keeping you feeling satisfied.

Click here to add Strawberry Basil Smoothie Bowl to your client’s That Clean Life meal plan.

3. Saffron Chicken Kebab with Salad

This flavorful dish supports heart health with monounsaturated fats from chicken thighs and extra virgin olive oil, while potassium-rich ingredients help regulate blood pressure. The crisp cucumber, beet, and fennel salad adds fiber for better digestion and sustained fullness. Packed with immune-boosting vitamins A and C, this meal strengthens the body’s natural defenses while keeping things light, colorful, and satisfying.

Click here to add Saffron Chicken Kebab with Salad to your client’s That Clean Life meal plan.

4. Sheet Pan Smoky Sweet Salmon & Potatoes

This one-pan wonder is loaded with heart-healthy omega-3s from salmon and monounsaturated fats from olive oil, supporting reduced inflammation and improved cholesterol levels. With vitamin D and calcium for strong bones, and immune-supporting nutrients like vitamin C, vitamin A, and zinc, this dish delivers powerful nutrition with minimal prep. It’s a simple, satisfying way to support your client's overall health on a low sulfur diet.

Click here to add Sheet Pan Smoky Sweet Salmon & Potatoes to your client’s That Clean Life meal plan.

5. Pomegranate Yogurt Bites

These refreshing, bite-sized treats support gut health with probiotic-rich coconut yogurt and fiber-filled pomegranate seeds to promote healthy digestion and regularity. Bursting with antioxidants, including vitamin C, they help defend the body from free radical damage while supporting immune function. Plus, their calcium content contributes to strong bones and teeth, making these bites a delicious and functional snack for a low sulfur lifestyle.

Click here to add Pomegranate Yogurt Bites to your client’s That Clean Life meal plan.

6. Spaghetti Squash with Hemp Pesto Chicken

This nourishing meal features heart-healthy fats from avocado oil and hemp seeds, helping to lower bad cholesterol and support balanced blood pressure with a boost of potassium. It’s also a bone-building powerhouse, packed with calcium, phosphorus, and vitamin K from chicken thighs, spaghetti squash, and fresh basil. Plus, with vitamins A and C to strengthen immune defenses, this vibrant dish offers balanced nutrition in every bite—perfect for a low sulfur lifestyle.

Click here to add Spaghetti Squash with Hemp Pesto Chicken to your client’s That Clean Life meal plan.

7. Slow Roasted Salmon with Citrus

This bright and flavorful dish is packed with heart-healthy omega-3s from salmon and monounsaturated fats from olive oil, helping to reduce inflammation and support healthy cholesterol levels. With vitamin D from salmon and vitamin K from parsley, it also promotes strong bones and optimal calcium absorption. The citrusy burst from navel orange and lemon adds a generous dose of immune-boosting vitamin C, along with other essential nutrients like vitamin A, vitamin E, and zinc—making this meal as nourishing as it is delicious.

Click here to add Slow Roasted Salmon with Citrus to your client’s That Clean Life meal plan.

8. Chocolate Strawberry Chia Pudding

This rich and creamy pudding is a fiber-packed powerhouse, with chia seeds that support digestive health, blood sugar balance, and satiety. Thanks to protein powder and chia, it also delivers a solid protein boost for muscle repair and immune support. With strawberries and coconut milk providing vitamin C, potassium, and calcium, this dessert-worthy recipe nourishes the body while fitting seamlessly into a low sulfur diet.

Click here to add Chocolate Strawberry Chia Pudding to your client’s That Clean Life meal plan.

9. Smoked Oysters & Mushroom Rice

This savory, nutrient-dense dish is rich in omega-3s from smoked oysters, plus heart-healthy fats that help balance cholesterol levels. Mushrooms and lemon juice bring immune-supporting vitamins A and C, while oysters add a boost of zinc for optimal immune function. With calcium, vitamin D, and phosphorus to support strong bones, this comforting meal is a smart and satisfying addition to a low sulfur plan.

Click here to add Smoked Oysters & Mushroom Rice to your client’s That Clean Life meal plan.

10. Peach Raspberry Smoothie

This refreshing smoothie is bursting with antioxidants from peaches and raspberries to help protect cells from oxidative stress and reduce the risk of chronic disease. It’s blended with creamy coconut milk, offering brain-boosting healthy fats that keep you feeling full and energized. With a solid dose of fiber to support digestion and balance blood sugar, this smoothie is a delicious, nutrient-packed option for anyone following a low sulfur diet.

Click here to add Peach Raspberry Smoothie to your client’s That Clean Life meal plan.

11. Chicken with Tomatoes & Artichokes

This hearty dish delivers a solid protein boost from chicken thighs to support muscle repair, hormone production, and immune function. It's rich in essential vitamins and minerals—carrots provide vision-supporting vitamin A, while artichokes and tomatoes offer immune-boosting vitamin C and heart-healthy potassium. Made with low-sodium broth and healthy fats, this flavorful meal supports cardiovascular wellness while fitting perfectly into a low sulfur diet.

Click here to add Chicken with Tomatoes & Artichokes to your client’s That Clean Life meal plan.

12. Blueberry Coconut Rice Porridge

This cozy porridge is a heart-friendly option, featuring healthy fats that support cholesterol balance and a low sodium content to help maintain healthy blood pressure. Blueberries bring a powerful antioxidant punch, protecting the body from oxidative stress and supporting long-term wellness. With calcium and phosphorus from creamy coconut milk, this dish also promotes strong bones—making it a warm, nourishing start to any low sulfur day.

Click here to add Blueberry Coconut Rice Porridge to your client’s That Clean Life meal plan.

13. Cucumber, Grape, Avocado & Mint Salad

This vibrant salad is packed with heart-healthy monounsaturated fats from avocado and olive oil, which help reduce bad cholesterol and maintain healthy heart function. The potassium in the ingredients also supports blood pressure regulation. With high fiber from cucumber, avocado, and grapes, it aids in digestive health by promoting regular bowel movements and preventing constipation. Plus, the vitamin C and antioxidants from lemon, grapes, and mint leaves help protect the body from oxidative damage, supporting overall health and reducing the risk of chronic diseases.

Click here to add Cucumber, Grape, Avocado & Mint Salad to your client’s That Clean Life meal plan.

14. Chili Lime Baked Chicken Wings

These flavorful chicken wings are packed with protein to support tissue repair, hormone production, and overall growth. The recipe provides a rich mix of vitamins and minerals, including vitamin A for immune function, vitamin C for skin health, and calcium and iron for strong bones and efficient oxygen transport. With heart-healthy monounsaturated and polyunsaturated fats from avocado oil and chicken wings, this dish helps maintain healthy cholesterol levels while delivering a tasty, satisfying meal.

Click here to add Chili Lime Baked Chicken Wings to your client’s That Clean Life meal plan.

15. Tart Cherry Sorbet

This refreshing sorbet is packed with antioxidants from cherries and tart cherry juice, helping protect your cells from free radical damage and reducing the risk of chronic diseases. Naturally low in sodium and fat, it supports heart health, while the potassium content in cherries helps regulate blood pressure. With fiber from the cherries to aid digestion, this sorbet is a sweet, gut-friendly treat that fits perfectly into a low sulfur lifestyle.

Click here to add Tart Cherry Sorbet to your client’s That Clean Life meal plan.

Nutritional Highlights of the Low Sulfur Plan

This plan was designed with key nutrients in mind to support clients during the sulfur reduction phase:

• Up to 40g of fiber daily from low sulfur fruits, vegetables, seeds, and rice.
• Antioxidants like vitamin A and E from seeds, oils, and colorful produce.
• Immune support with zinc from salmon and pumpkin seeds, selenium from chicken and yogurt, and vitamin C from bell peppers, lemons, and strawberries.
• Calcium from fortified coconut milk, coconut yogurt, and seeds.

Help Your Clients Succeed on a Low Sulfur Diet

Navigating a low sulfur protocol doesn’t have to be confusing or bland. With these meal ideas and our Low Sulfur tag, you can give your clients the support they need to confidently feel better and identify food triggers.

Want to access this plan and many more low sulfur recipes?
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