7 Last-Minute Dinner Ideas Using Staples From Your Pantry or Freezer

7 Last-Minute Dinner Ideas Using Staples From Your Pantry or Freezer

Even when you map out your client’s meals for the week, things don't always go according to plan. Maybe they used up groceries for an unexpected dinner guest earlier in the week. Maybe their chicken spoiled before you could get to it, or they just want to swap in a less labour-intensive recipe.

Life happens.

But instead of them lugging their butts back to the grocery store, or reaching for that takeout menu, encourage them to take a closer look at their pantry and freezer. There's a good chance they can whip up something really simple and delicious.

We stripped down some of our favorite recipes to make them work for us when we're in a pinch. Here's our list of ridiculously easy, last-minute meals using common ingredients you can find in your pantry or freezer. All you need to add are seasonings and any leftover veggies from the week 👌

1. Coconut Chickpea Curry

Chickpeas + Coconut Milk + Curry Powder

With the exception of salt, this is all you really need for an ultra simplified version of our Coconut Chickpea Curry recipe. Bonus points if you have leftover veggies and rice or quinoa.

2. Lentil Masala Soup

Lentils + Diced Tomatoes + Garam Masala + Coconut Milk

It's no secret our Lentil Masala Soup is a favorite among our members. We've tested numerous variations of this soup and it never disappoints.

3. Simple Marinara Pasta

Last Minute Dinners Using Pantry Freezer Staples

Image via Eat Within Your Means

Pasta + Crushed Tomatoes + Frozen Mixed Veggies

Nothing fancy. Some nights you just want to (and only have time to) keep it simple. Just add a generous pinch of dried basil, salt and pepper, and dinner is served.

4. Burrito Soup

Burrito Soup

Black Beans + Frozen Corn + Diced Tomatoes + Cumin + Chilli Powder

This is the bare bones of our super heart-warming Slow Cooker Burrito Soup. Make it on the stovetop with quinoa to save time, unless you have leftover rice that can just be tossed in!

5. Veggie Quinoa Fried Rice

Last Minute Dinners Using Pantry Freezer Staples

Image via Gimme Some Oven

Quinoa + Frozen Mixed Veggies + Paprika + Tamari

A twist on our Shrimp Fried Rice using quinoa to curb those takeout cravings! If you have eggs, definitely add that to the mix.

6. Corn & White Bean Gazpacho

Last Minute Dinners Using Pantry Freezer Staples

Corn + Diced Tomatoes + White Beans

Add all 3 ingredients in a blender with water and voila! Soup for dinner! Either canned or frozen corn would work. A splash of vinegar or lemon juice would take it up a notch but not necessary.

7. Hummus Snack Plate

Last Minute Dinners Using Pantry Freezer Staples

Image via Bojon Gourmet

Hummus for dinner is nothing to be ashamed about. It's a great source of protein and dietary fiber. You can blend up a basic recipe using chickpeas, olive oil and salt (plus tahini and vinegar if you have it). Serve it with crackers, spread on toast or scoop it into a bowl with leftover roasted veggies.

8. Spinach Pesto Pasta

Spinach Pesto Pasta

Frozen Spinach + Sunflower Seeds + Olive Oil + Pasta

While your pasta is cooking, make a quick pesto using thawed spinach, any seeds or nuts you have on hand, olive oil and salt. This one is great for when you're behind on grocery shopping and lacking in dark leafy greens!

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