Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

Attention all #PSL lovers worldwide: What if I told you the infamous Pumpkin Spice Latte can be made at home? That there's a healthy version that is just as heart-warming, delicious and frothy? That you can enjoy this fall-favourite with HALF the amount of calories, fat and sugar?!

Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

This Pumpkin Spice Latte recipe comes together in 10 minutes using 6 simple ingredients, most of which you probably have at home. No artificial flavours hiding in pumpkin syrup here!

Don't worry, you won't need a fancy espresso machine or electric milk frother either. All the major equipment you need is:

  • A saucepan
  • Whisk
  • Blender* (see Suggestions below if you don't own a blender)

So save your money and calories this season. From our kitchen to yours, we hope you enjoy this naturally-sweetened, dairy-free, Healthy Pumpkin Spice Latte.

Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

Serves: 1
Time: 10 minutes


  • 1/2 cup Organic Coffee
  • 2 tbsps Pureed Pumpkin
  • 1.5 tbsps Maple Syrup
  • 1/2 tsp Pumpkin Pie Spice
  • 3/4 cup Unsweetened Almond Milk
  • 1/2 tsp Vanilla Extract


  1. Brew your coffee and set aside.
  2. In a saucepan over medium heat, stir the pumpkin, maple syrup and pumpkin pie spice until combined. Slowly whisk in almond milk. Bring mixture to a low simmer, stirring occasionally and remove from heat. Stir in vanilla extract.
  3. Transfer milk mixture to a blender and pulse several times until foamy and frothy. (You can also use a hand-held immersion blender instead.)
  4. Add milk mixture to your hot coffee. You may want to use a spoon to gently hold back the frothy top layer while pouring. Top your latte with this remaining froth.
  5. Top with a dollop of homemade organic whipped cream or coconut whipped cream (optional) and sprinkle with additional pumpkin pie spice. Enjoy!

Healthy Pumpkin Spice Latte


No Almond Milk - Use coconut milk instead

No Blender - Whisk vigorously by hand when the milk mixture starts to simmer on the stove. FYI, this won't create the same froth as a blender or immersion blender but still tasty!

Pumpkin Lover - Add an extra 1 tbsp of pureed pumpkin per serving

Homemade Pumpkin Pie Spice - Mix 1/4 cup ground cinnamon, 4 tsp ground nutmeg, 4 tsp ground ginger and 1 tbsp ground allspice. Store in an air-tight container.

Make it Decaf - Replace coffee with additional almond milk

Healthy Pumpkin Spice Latte


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