Nutrition Planning for Men's Hormone Health

If your male client is experiencing changes in mood, weight, energy levels, or sexual drive - supporting their hormone health through diet and nutrition might be a good place to start. In this article, we will cover: Key male hormones and their functions. Calorie and macronutrient considerations. Minerals and vitamins to focus on. Hormones 101... Read more

A Guide to Meal Planning for Student Athletes

Proper nutrition is critical for student athletes to perform their best. However busy schedules, limited time, and a lack of cooking skills can make it difficult for student athletes to properly fuel their activities with nutritious food. As a health professional, you have the opportunity to simplify nutrition for student athletes and help them succeed.... Read more