20 Meals to Support Your Client's Bone Health

When it comes to supporting bone health, nutrition is key. A balanced diet combined with weight-bearing exercise and vitamin D supplementation can help build and maintain healthy bones over a lifetime. Here are five key nutrients for supporting bone health: Calcium helps to build healthy bones. Magnesium works with Vitamin D to ensure calcium ends... Read more

How to Build Nutrition Plans That Support Bone Health

Osteoporosis is the most common bone disease in humans(1) so chances are you will encounter it in your practice. Whether your clients are concerned about prevention or understanding a new diagnosis, the nutritional strategies for healthy bones are well established. A mineral-rich diet combined with weight-bearing exercise(2) and vitamin D supplementation(3) are... Read more

Introducing Our Intermittent Fasting Program

Intermittent fasting has been gaining popularity over the last couple of years for everything from weight management to cognitive function. Chances are you’ve had at least one client ask about fasting and maybe even attempt it on their own. One common issue with intermittent fasting is that without careful planning, fasting individuals can end... Read more