These days, abnormal menstrual cycles have become common, leading many women to believe that their symptoms are “normal.” Helping your clients understand their bodies and cycles is a way to empower them to advocate for their health. We’ve rounded up recipes appropriate for both the follicular and luteal phases of the menstrual cycle with... Read more

When it comes to supporting bone health, nutrition is key. A balanced diet combined with weight-bearing exercise and vitamin D supplementation can help build and maintain healthy bones over a lifetime. Here are five key nutrients for supporting bone health: Calcium helps to build healthy bones. Magnesium works with Vitamin D to ensure calcium ends... Read more