20 Meal Ideas to Support a Healthy Menstrual Cycle

These days, abnormal menstrual cycles have become common, leading many women to believe that their symptoms are “normal.” Helping your clients understand their bodies and cycles is a way to empower them to advocate for their health. We’ve rounded up recipes appropriate for both the follicular and luteal phases of the menstrual cycle with... Read more

Ashley Sauvé Jul 13, 2020

How This Health Coach Built Her Business Around Empowering Women

Ask anyone at That Clean Life who inspires us most on the daily and we'll tell you it's our members. We have some of the most driven, inspirational health professionals in our community, and getting to watch them change the world every day is something none of us take for granted. Recently I had the... Read more

Ashley Sauvé Jul 09, 2020

20 Meals to Support Your Client's Bone Health

When it comes to supporting bone health, nutrition is key. A balanced diet combined with weight-bearing exercise and vitamin D supplementation can help build and maintain healthy bones over a lifetime. Here are five key nutrients for supporting bone health: Calcium helps to build healthy bones. Magnesium works with Vitamin D to ensure calcium ends... Read more

Ashley Sauvé Jun 29, 2020

How to Build Nutrition Plans That Support Bone Health

Osteoporosis is the most common bone disease in humans(1) so chances are you will encounter it in your practice. Whether your clients are concerned about prevention or understanding a new diagnosis, the nutritional strategies for healthy bones are well established. A mineral-rich diet combined with weight-bearing exercise(2) and vitamin D supplementation(3) are... Read more

Ashley Sauvé Jun 26, 2020

Creating Family-Friendly Meal Plans Your Clients Will Follow, According to the Experts

Feeding a family is not easy. Feeding a family and staying on top of everyone's health goals is even harder. For this reason, many families seek help from health professionals who can help them make the right nutrition choices for everyone at the table. This is where you come in. Meal planning for families is... Read more

Ashley Sauvé Jun 01, 2020

Introducing Our Intermittent Fasting Program

Intermittent fasting has been gaining popularity over the last couple of years for everything from weight management to cognitive function. Chances are you’ve had at least one client ask about fasting and maybe even attempt it on their own. One common issue with intermittent fasting is that without careful planning, fasting individuals can end... Read more

Ashley Sauvé May 21, 2020

How an Online Group Nutrition Program Raised $1,000 for a Local Food Bank

There is no denying that these are tough times we are in. But as health professionals, we have such a big role to play when it comes to helping people cope with this worldwide crisis. As much of the world seems to be shutting down, we are so proud to see many members of our... Read more

Ashley Sauvé May 07, 2020

How to Build Balanced Meal Plans for Plant-Based Clients

There are a wide variety of reasons why individuals choose to follow a plant-based diet. Some clients might be concerned about their health, since plant-based diets have been shown to improve blood sugar and cholesterol levels.(1) Others may be looking to reduce their carbon footprint, as plant-based diets are more sustainable for the environment(... Read more

Ashley Sauvé May 06, 2020

20 Plant-Based Meal Ideas for Stress & Anxiety

Stress and anxiety are running at an all-time high right now and your clients need your support more than ever. While coping with stress requires a comprehensive approach, there are many ways diet can help. Certain nutrients have been scientifically shown to support the body during times of high stress and anxiety: Magnesium: Regulates neurotransmitters(... Read more

Ashley Sauvé Apr 30, 2020

Introducing Our Plant-Based Immune Support Program

Immunity is top of mind for so many people right now. That is why we are so excited to bring you a super powerful Plant-Based Immune Support Program packed with key nutrients that your clients' immune systems need to function at their absolute best. Key vitamins in our Plant-Based Immune Support Program include potent anti-oxidants... Read more

Ashley Sauvé Apr 30, 2020