Introducing Our Intermittent Fasting Program

Intermittent fasting has been gaining popularity over the last couple of years for everything from weight management to cognitive function. Chances are you’ve had at least one client ask about fasting and maybe even attempt it on their own. One common issue with intermittent fasting is that without careful planning, fasting individuals can end... Read more

20 Plant-Based Meal Ideas for Stress & Anxiety

Stress and anxiety are running at an all-time high right now and your clients need your support more than ever. While coping with stress requires a comprehensive approach, there are many ways diet can help. Certain nutrients have been scientifically shown to support the body during times of high stress and anxiety: Magnesium: Regulates neurotransmitters(... Read more

20 Meals to Manage Stress & Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting about 18% of the population every year.(1) Of course, that’s on a regular year. During these unprecedented times, more and more people are feeling anxiety due to high-stress situations. Good nutrition can play a helpful role during times of stress... Read more

Introducing Our Immune Support Program

Where there is fear, there is usually a lot of misinformation. When it comes to preventing illness, most people know their immune system is important, but might be confused about how to support it. Your clients are navigating a sea of unrealistic marketing claims for pills, potions, and powders to “boost” their immune system. They... Read more