Anxiety disorders are the most common mental illness in the United States, affecting about 18% of the population every year.(1) Of course, that’s on a regular year. During these unprecedented times, more and more people are feeling anxiety due to high-stress situations. Good nutrition can play a helpful role during times of stress... Read more

Where there is fear, there is usually a lot of misinformation. When it comes to preventing illness, most people know their immune system is important, but might be confused about how to support it. Your clients are navigating a sea of unrealistic marketing claims for pills, potions, and powders to “boost” their immune system. They... Read more

“I feel like I can’t eat anything.” There’s nothing more discouraging to a client than feeling like their nutrition plan takes all the enjoyment out of eating. As a nutrition professional, it’s your job to prove that eating healthy can be simple and fun so your clients can reach their goals with... Read more

Hashimoto's disease is a hot topic in the health and wellness world right now. With more and more people seeking answers for their autoimmunity issues outside of pharmaceutical treatment alone, nutrition professionals are being asked to participate as a part of an integrative healing approach. We asked Clinical Nutritionist and Institute of Functional Medicine Certified... Read more