20 Meals to Manage Stress & Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting about 18% of the population every year.(1) Of course, that’s on a regular year. During these unprecedented times, more and more people are feeling anxiety due to high-stress situations. Good nutrition can play a helpful role during times of stress... Read more

Introducing Our Immune Support Program

Where there is fear, there is usually a lot of misinformation. When it comes to preventing illness, most people know their immune system is important, but might be confused about how to support it. Your clients are navigating a sea of unrealistic marketing claims for pills, potions, and powders to “boost” their immune system. They... Read more

How This Nutritionist Uses Food to Help Her Clients Manage PCOS and Endometriosis with Robyn Srigley, CNP

Up to 10 percent of women of childbearing age experience polycystic ovarian syndrome (PCOS) and/or endometriosis. These issues are incredibly common, yet treatment options are extremely limited. Most women with PCOS and endometriosis seek out alternative solutions to help them cope after exhausting other options. We sat down with The Hormone Diva Robyn Srigley,... Read more

How This Dietitian Creates Meal Plans for Clients Based on Their DNA with Amanda Archibald, RD

The era of cookie-cutter diets has come and gone, and we couldn't be happier about it! Out with the dogmatic, one-size-fits-all approach and in with highly personalized nutrition recommendations. Today’s nutrition clients are looking for solutions that take into account their biochemical individuality, preferences and lifestyle needs, and even their unique genetic makeup. That's... Read more