21 One Pan Meals Your Clients Will Love

21 One Pan Meals Your Clients Will Love

When meal planning for clients, it’s always best to keep things simple. Today, we’re rounding up one pan meal ideas that your clients will love. We've organized them into breakfasts, lunches, and dinners, to make creating a nutrition plan from these meals a breeze.

Remember, you can always find more one pan meal ideas by using our onepan tag when searching for recipes within That Clean Life. You can also check out our One Pan Meal Program and Plant-Based One Pan Meal Program, which include a done-for-you meal plan, grocery list, recipes, prep guide, and supporting evidence.

Breakfast:

1. Peanut Butter & Banana Steel Cut Oats

21 One Pan Meals Your Clients Will Love: Peanut Butter & Banana Steel Cut Oats

These oats come together so easily and can be made in batches so your clients can enjoy the power of leftovers.

Click here to add Peanut Butter & Banana Steel Cut Oats to your client’s That Clean Life meal plan.

2. One Pan Bacon, Eggs & Brussels Sprouts

21 One Pan Meals Your Clients Will Love:  One Pan Bacon, Eggs & Brussels Sprouts

This sheet pan meal has all the fun of a restaurant brunch but with very little work. The eggs are even cooked right on the pan.

Click here to add One Pan Bacon, Eggs & Brussels Sprouts to your client’s That Clean Life meal plan.

3. Curried Tofu Scramble

[21 One Pan Meals Your Clients Will Love: Curried Tofu Scramble

This plant-based scramble comes together in minutes all in one pan and packs 18g of protein into each serving.

Click here to add Curried Tofu Scramble to your client’s That Clean Life meal plan.

4. Tomato Shakshuka

21 One Pan Meal Ideas Your Clients Will Love: Tomato Shakshuka

This one pot breakfast is packed full of flavor and contains nearly 100% of the daily recommended vitamin K per serving.

Click here to add Tomato Shakshuka to your client’s That Clean Life meal plan.

5. Pumpkin Pie Baked Oatmeal

21 One Pan Meal Ideas Your Clients Will Love: Pumpkin Pie Baked Oatmeal

If you haven't yet added baked oatmeal to your clients' meal plans, now is the time to start! This dish is the perfect meal prep recipe where they can cook once and enjoy leftovers throughout the week.

Click here to add Pumpkin Pie Baked Oatmeal to your client’s That Clean Life meal plan.

6. Zucchini Turkey Breakfast Skillet

21 One Pan Meal Ideas Your Clients Will Love: Zucchini Turkey Breakfast Skillet

Zucchini, turkey, and eggs come together in this super simple breakfast to pack a nutrition-punch! This dish is a great source of vitamin B12, selenium, and zinc.

Click here to add Zucchini Turkey Breakfast Skillet to your client’s That Clean Life meal plan.

7. Warm Apple Chia Pudding

5 Ingredient Meal Ideas Your Clients Will Love: Warm Apple Chia Pudding

Chia pudding for breakfast is great, but have your clients tried it heated? This dish is perfect for chilly weather while still providing 18g of fiber, 12g of protein, and over half of the daily recommended calcium.

Click here to add Warm Apple Chia Pudding to your client’s That Clean Life meal plan.

Watch a Demo

Lunch:

1. One Pan Salmon, Kale & Cabbage

21 One Pan Meal Ideas Your Clients Will Love: One Pan Salmon, Kale & Cabbage

This sheet pan lunch takes only 20 minutes and maximizes major cruciferous power with kale and cabbage. Each serving has one and a half times the daily recommended vitamin C, vitamin B12, and nearly three times the daily recommended vitamin K.

Click here to add One Pan Salmon, Kale & Cabbage to your client’s That Clean Life meal plan.

2. Open Face Tuna Melt

21 One Pan  Meal Ideas Your Clients Will Love: Open Face Tuna Melt

In just 10-minutes this recipe goes from prep to finished. It contains 29g of protein and pairs perfectly with soup or a salad.

Click here to add Open Face Tuna Melt to your client’s That Clean Life meal plan.

3. Kale & Red Pepper Frittata

21 One Pan Meal Ideas Your Clients Will Love: Kale & Red Pepper Frittata

Eggs are not just for breakfast! Your clients will love that this recipe has them cook once and enjoy leftovers throughout the week.

Click here to add Kale & Red Pepper Frittata to your client’s That Clean Life meal plan.

4. 15 Minute Shrimp & Cabbage Stir Fry

21 One Pan Meal Ideas Your Clients Will Love: Pesto Tofu Spinach Rolls

15 minutes from start to finish makes this veggie-packed dish the perfect lunch option. It is packed with protein, vitamin C, vitamin K, and phosphorus.

Click here to add 15 Minute Shrimp & Cabbage Stir Fry to your client’s That Clean Life meal plan.

5. Creamy Potato & Dill Soup

21 One Pan Meal Ideas Your Clients Will Love: Creamy Potato & Dill Soup

Packed with vitamin A and vitamin B12, this is a must-add to your client's meal plan. It's a simple soup all made in one pot and comes together in 30 minutes.

Click here to add Creamy Potato & Dill Soup to your client’s That Clean Life meal plan.

6. Walnut Crusted Salmon with Asparagus

21 One Pan Meal Ideas Your Clients Will Love: Walnut Crusted Salmon with Asparagus

This simple sheet pan meal comes together in just 20 minutes and is packed with protein, fat, vitamin B12, and selenium.

Click here to add Walnut Crusted Salmon with Asparagus to your client’s That Clean Life meal plan.

7. Chickpea Stir Fry

21 One Pan Meal Ideas Your Clients Will Love: Chickpea Stir Fry

Chickpeas are the star of the show in this dish. They add protein and fiber to this veggie-packed stir fry that comes together in no time.

Click here to add Chickpea Stir Fry to your client’s That Clean Life meal plan.

Dinner:

1. Cajun Jambalaya

21 One Pan Meal Ideas Your Clients Will Love: Cajun Jambalaya

This one-pot dish is packed with mega spice and flavor for a dinner your clients will want to add to their regular rotation.

Click here to add Cajun Jambalaya to your client’s That Clean Life meal plan.

2. Tofu & Veggie Hot Pot

21 One Pan Meal Ideas Your Clients Will Love:  Tofu & Veggie Hot Pot

If your clients don't have an induction pot, this recipe comes together perfectly on the stove. It takes just 30 minutes and they can add cooked protein to boost the fullness-factor if needed.

Click here to add Tofu & Veggie Hot Pot to your client’s That Clean Life meal plan.

3. One Pan Lemon Chicken

21 One PanMeal Ideas Your Clients Will Love: One Pan Lemon Chicken

This sheet pan meal is both simple and delicious. Three ingredients, plus a few spices, and only 35 minutes for everything to come together. It also makes for awesome leftovers the next day.

Click here to add One Pan Lemon Chicken to your client’s That Clean Life meal plan.

4. Baked Tofu & Cabbage with Peanut Ginger Sauce

21 One Pan Meal Ideas Your Clients Will Love: Baked Tofu & Cabbage with Peanut Ginger Sauce

This single sheet meal is a mega micronutrient powerhouse and is packed with protein. It contains more than the daily recommended vitamin C, is high in vitamin K, vitamin A, and iron.

Click here to add Baked Tofu & Cabbage with Peanut Ginger Sauce to your client’s That Clean Life meal plan.

5. Beef & Broccoli

21 One Pan Meal Ideas Your Clients Will Love: Beef & Broccoli

Even those who don't love broccoli are sure to love this simple and quick meal. It comes together in 15 minutes all in one pan on the stove!

Click here to add Beef & Broccoli to your client’s That Clean Life meal plan.

6. Spicy Edamame Fried Cauliflower Rice

21 One Pan Meal Ideas Your Clients Will Love: Spicy Edamame Fried Cauliflower Rice

Packed with protein and vitamin C, this one pan meal comes together in just 15 minutes. It is also anti-candida friendly, ketogenic, low-glycemic, and vegan.

Click here to add Spicy Edamame Fried Cauliflower Rice to your client’s That Clean Life meal plan.

7. One Pan Sausage with Parsnips & Apples

21 One Pan Meal Ideas Your Clients Will Love: One Pan Sausage with Parsnips & Apples

This super simple dinner comes together in 25 minutes and uses just one sheet pan. It's super versatile and is also gluten-free, dairy-free, soy-free, sugar-free, and nightshade-free.

Click here to add One Pan Sausage with Parsnips & Apples to your client’s That Clean Life meal plan.


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