20 Meal Ideas to Help Clients with Eczema

20 Meal Ideas to Help Clients with Eczema

By the time your eczema clients reach you, it’s likely they’ve tried every topical cream in the book with little to no success. As the practitioner, you know it all starts with gut repair, but hearing that might be a bit difficult for your clients. Not to worry, That Clean Life is here with 20 different meal ideas to help your clients transition into a nutrition plan to heal their eczema no matter where they’re at.

These recipes are all low-glycemic, dairy-free, gluten-free, nut-free, and soy-free. We also included a few recipes that use probiotic-based ingredients to help build up the good bacteria in your clients’ digestive system.

1. Sauerkraut Crusted Salmon with Greens

20 Meal Ideas to Help Clients with Eczema: Sauerkraut Crusted Salmon with Greens

Instead of having your clients add sauerkraut to the side of their meal, this recipe reimagines how to include probiotics in a fun way. Plus, salmon is packed with lots of omega-3’s to lower inflammation.

Click here to add Sauerkraut Crusted Salmon with Greens to your client’s That Clean Life meal plan.

2. Spaghetti Squash Burrito Bowls

20 Meal Ideas to Help Clients with Eczema: Spaghetti Squash Burrito Bowls

What is better than a deconstructed burrito bowl? When it’s served in a spaghetti squash bowl! This recipe is high in vitamin C, vitamin A, and vitamin B12, but it’s also packed full of flavor.

Click here to add Spaghetti Squash Burrito Bowls to your client’s That Clean Life meal plan.

3. Black Bean & White Fish Wraps

20 Meal Ideas to Help Clients with Eczema: Black Bean & White Fish Wraps

Collard greens are used in place of standard grain-based wraps to bring big flavor and antioxidants to this recipe. If your clients don’t like wraps, they can chop the greens into a salad!

Click here to add Black Bean & White Fish Wraps to your client’s That Clean Life meal plan.

4. Creamy Garlic Kale with Crispy Chickpeas & Sweet Potato

20 Meal Ideas to Help Clients with Eczema: Creamy Garlic Kale with Crispy Chickpeas & Sweet Potato

Trust us when we say your clients will want to put this dressing on everything! Not only is this recipe packed full of flavor, but it is very high in vitamin C, fiber, vitamin A, and vitamin K.

Click here to add Creamy Garlic Kale with Crispy Chickpeas & Sweet Potato to your client’s That Clean Life meal plan.

5. Beef, Sweet Potato & Rapini Skillet

20 Meal Ideas to Help Clients with Eczema: Beef, Sweet Potato & Rapini Skillet

This classic skillet recipe leans on simple, whole ingredients with just a few spices to bring lots of flavor and antioxidants to your clients' meal plans.

Click here to add Beef, Sweet Potato & Rapini Skillet to your client’s That Clean Life meal plan.

6. Massaged Kale Salad with Salmon

20 Meal Ideas to Help Clients with Eczema: Massaged Kale Salad with Salmon

Having your clients massage their kale can be the difference between loving a kale-based recipe or tossing it to the side. This simple salad comes together quickly and is packed full of omega-3’s, vitamin A, vitamin K, vitamin B12, and selenium.

Click here to add Massaged Kale Salad with Salmon to your client’s That Clean Life meal plan.

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7. Sweet Potato Toast with Avocado & Sauerkraut

20 Meal Ideas to Help Clients with Eczema: Sweet Potato Toast with Avocado & Sauerkraut

This recipe works wonderfully as a breakfast or as a snack! It’s a great grain-free alternative that is packed with fiber and gets a serving of vegetables in in a fun way.

Click here to add Sweet Potato Toast with Avocado & Sauerkraut to your client’s That Clean Life meal plan.

8. Grilled Shrimp Salad

20 Meal Ideas to Help Clients with Eczema: Grilled Shrimp Salad

This simple salad comes together in no time and uses simple ingredients to maximize flavor and micronutrients. It’s perfect for grilling season!

Click here to add Grilled Shrimp Salad to your client’s That Clean Life meal plan.

9. Turmeric Hummus

20 Meal Ideas to Help Clients with Eczema: Turmeric Hummus

Our Turmeric Hummus puts a solid, anti-inflammatory spin on classic hummus. Have your clients enjoy it with their favorite chopped vegetables or gluten-free crackers.

Click here to add Turmeric Hummus to your client’s That Clean Life meal plan.

10. Kale & Eddo Breakfast Hash

20 Meal Ideas to Help Clients with Eczema: Kale & Eddo Breakfast Hash

This hearty, savory breakfast can really double as lunch or dinner for your clients. It really goes the distance and only uses four ingredients to come together in 20 minutes.

Click here to add Kale & Eddo Breakfast Hash to your client’s That Clean Life meal plan.

11. Protein-Packed Avocado Toast

20 Meal Ideas to Help Clients with Eczema: Protein-Packed Avocado Toast

A surprising, protein-packed ingredient is mixed with avocado to make this a super satiating breakfast that will help support your clients with eczema.

Click here to add Protein-Packed Avocado Toast to your client’s That Clean Life meal plan.

12. Apple Turkey Sausage Patties with Sauteed Greens

20 Meal Ideas to Help Clients with Eczema: Apple Turkey Sausage Patties with Sauteed Greens

These Apple Turkey Sausage Patties are great as a breakfast but they also make for an awesome high protein snack on-the-go.

Click here to add Apple Turkey Sausage Patties with Sauteed Greens to your client’s That Clean Life meal plan.

13. Chocolate Stuffed Raspberries

20 Meal Ideas to Help Clients with Eczema: Chocolate Stuffed Raspberries

Raspberries are naturally high in fiber so we’ve taken this naturally sweet fruit and amped up the flavor with a little chocolate stuffed in the middle. This is a snack your clients will want on repeat!

Click here to add Chocolate Stuffed Raspberries to your client’s That Clean Life meal plan.

14. Salmon Stuffed Avocado Boats

20 Meal Ideas to Help Clients with Eczema: Salmon Stuffed Avocado Boats

This super simple snack, which could also double as breakfast or lunch, comes together in minutes and has lots of anti-inflammatory properties to help your clients who are dealing with an eczema flare up.

Click here to add Salmon Stuffed Avocado Boats to your client’s That Clean Life meal plan.

15. Paleo Sweet Potato Porridge

20 Meal Ideas to Help Clients with Eczema: Paleo Sweet Potato Porridge

Clients who need to be completely grain-free will love this nourishing breakfast. It uses sweet potato to create a porridge-style meal while also squeezing in lots of polyphenols and antioxidants.

Click here to add Paleo Sweet Potato Porridge to your client’s That Clean Life meal plan.

16. Grilled Vegetable Beach Bowl

20 Meal Ideas to Help Clients with Eczema: Grilled Vegetable Beach Bowl

Yet another recipe where your clients will want to take this dressing and put it on everything! This recipe is perfect for grilling season to bring even more flavor, along with the micronutrients, to help your clients heal.

Click here to add Grilled Vegetable Beach Bowl to your client’s That Clean Life meal plan.

17. Savory Turkey & Vegetable Bake

20 Meal Ideas to Help Clients with Eczema: Savory Turkey & Vegetable Bake

This savory bake makes a great breakfast, lunch, or dinner. A surprising ingredient is added to make this extra creamy and comforting, but still keep in dairy-free.

Click here to add Savory Turkey & Vegetable Bake to your client’s That Clean Life meal plan.

18. Sausage with Sauerkraut & Avocado Mash

20 Meal Ideas to Help Clients with Eczema: Sausage with Sauerkraut & Avocado Mash

Using just three ingredients, this recipe comes together in minutes. It’s packed full of probiotics, fiber, and fat, meaning your clients will stay full until their next meal while nourishing their eczema.

Click here to add Sausage with Sauerkraut & Avocado Mash to your client’s That Clean Life meal plan.

19. Slow Cooker Bolognese with Spaghetti Squash

20 Meal Ideas to Help Clients with Eczema: Slow Cooker Bolognese with Spaghetti Squash

Slow cooker always means time saved with a set-it-and-forget-it approach! This recipe swaps out classic pasta for spaghetti squash, which means added micronutrients with the extra vegetable.

Click here to add Slow Cooker Bolognese with Spaghetti Squash to your client’s That Clean Life meal plan.

20. Smashed Peacamole with Crackers

20 Meal Ideas to Help Clients with Eczema: Smashed Peacamole with Crackers

It’s like guacamole, but this added vegetable amps up the fiber content, as well and the micronutrients. Just one serving has 17g of fiber!

Click here to add Smashed Peacamole with Crackers to your client’s That Clean Life meal plan.

Want even more eczema-friendly resources? Be sure to check out our Skin Health Program, as well as our Plant-Based Skin Health Program to satisfy all of your clients.


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