20 Low Oxalate Meals Your Clients Will Love

20 Low Oxalate Meals Your Clients Will Love

Clients coping with calcium oxalate kidney stones often require a low oxalate diet. This protocol can feel restrictive but there are many ways you can help your clients follow a low oxalate diet with ease. A great place to start is by providing them with a low oxalate meal plan or recipe book.

Here are 20 delicious, fun, and simple meal ideas for your clients following a low oxalate protocol. You can add these to a meal plan or to a recipe book. Remember that you can always find more low oxalate ideas by logging into That Clean Life and using the low oxalate filter.

1. One Pot Creamy Mushroom Orzo

20 Low Oxalate Meals Your Clients Will Love: One Pot Creamy Mushroom Orzo

This creamy simple one pot meal ties together lots of flavor with simplicity for dinner. Everything is made in one single pot on the stove, which means it comes together quickly and frees up more time for your clients to do what they love.

Click here to add One Pot Creamy Mushroom Orzo to your client’s That Clean Life meal plan.

2. Iced Green Tea Lemonade

20 Low Oxalate Meals Your Clients Will Love: Iced Green Tea Lemonade

Ok, so lemonade isn’t a meal, but it is a fluid and ensuring your clients get enough fluids can be very helpful to preventing kidney stones. This iced green tea lemonade is a great way to introduce flavor into your clients water while still keeping them hydrated.

Click here to add Iced Green Tea Lemonade to your client’s That Clean Life meal plan.

3. Avocado & Smoked Salmon Omelette

20 Low Oxalate Meals Your Clients Will Love: Avocado & Smoked Salmon Omelette

An omelette is never a bad idea for breakfast! This recipe comes together quickly, so it’s perfect for weekdays and weekends. It also makes for a great dinner! Who doesn’t love breakfast for dinner?

Click here to add Avocado & Smoked Salmon Omelette to your client’s That Clean Life meal plan.

4. Shredded Chicken & Cauliflower Bake

20 Low Oxalate Meals Your Clients Will Love: Shredded Chicken & Cauliflower Bake

These little ramekins contain all low oxalate ingredients and come together really quickly. If your client doesn’t have ramekins, they can also make this in a baking dish and adjust the time as needed.

Click here to add Shredded Chicken & Cauliflower Bake to your client’s That Clean Life meal plan.

5. Watermelon Salad

20 Low Oxalate Meals Your Clients Will Love: Watermelon Salad

Adding hydrating ingredients, like cucumber and watermelon, to your client’s meal plan will keep their oxalate levels low but also keep them hydrated! Choosing recipes that are high in calcium and magnesium are also a great way to lower oxalate levels. This recipe is a great source of both minerals.

Click here to add Watermelon Salad to your client’s That Clean Life meal plan.

6. Lamb Skewers with Avocado Sauce

20 Low Oxalate Meals Your Clients Will Love: Lamb Skewers with Avocado Sauce

The simple avocado sauce on top of these skewers make this dish a hit. It contains lemon juice, and adding lemon juice to dishes lowers the risk of forming kidney stones. Citrate is a compound made from citric acid and citrate binds with calcium in the urine to prevent calcium from sticking to other compounds such as oxalate.

Click here to add Lamb Skewers with Avocado Sauce to your client’s That Clean Life meal plan.

7. Mojito Sorbet

20 Low Oxalate Meals Your Clients Will Love: Mojito Sorbet

Your client doesn’t have to miss out on fun foods while following a low oxalate protocol and this Mojito Sorbet is proof. It is incredibly hydrating and so flavorful, but it also makes for a really great dessert. There’s even a serving of vegetables in there!

Click here to add Mojito Sorbet to your client’s That Clean Life meal plan.

8. Simple Banana Pancakes

20 Low Oxalate Meals Your Clients Will Love: Simple Banana Pancakes

With just three ingredients, your clients will be able to enjoy a morning of pancakes again! These simple flapjacks come together in no time, and they freeze really well too so that your clients can batch prep them and freeze for later on.

Click here to add Simple Banana Pancakes to your client’s That Clean Life meal plan.

9. Lemon Dijon Chicken Drumsticks with Rice

20 Low Oxalate Meals Your Clients Will Love: Lemon Dijon Chicken Drumsticks with Rice

Chicken and rice is a staple for a reason, but don’t let your clients eat dry, unseasoned chicken again. The simple marinade on this chicken is delicious and really elevates this dish to the next level.

Click here to add Lemon Dijon Chicken Drumsticks with Rice to your client’s That Clean Life meal plan.

10. One Pan Lemon & Chive Salmon

20 Low Oxalate Meals Your Clients Will Love: One Pan Lemon & Chive Salmon

We already know how helpful lemon juice is for preventing kidney stones, so we combined it with some fresh herbs in this recipe to really make the simple ingredients shine. This recipe is also a great source of vitamin C, B12, and selenium.

Click here to add One Pan Lemon & Chive Salmon to your client’s That Clean Life meal plan.

11. Bacon & Egg Cups

20 Low Oxalate Meals Your Clients Will Love: Bacon & Egg Cups

Egg cups make a great snack or on-the-go breakfast. They only have three ingredients, which means your clients really can’t go wrong with this recipe.

Click here to add Bacon & Egg Cups to your client’s That Clean Life meal plan.

12. Cantaloupe with Prosciutto

20 Low Oxalate Meals Your Clients Will Love: Cantaloupe with Prosciutto

Cantaloupe is a hydrating food which means incorporating it into your client’s meal plan will allow them to keep their fluids high without focusing too much on water consumption. Serving it with prosciutto allows you to keep their blood sugar balanced.

Click here to add Cantaloupe with Prosciutto to your client’s That Clean Life meal plan.

13. Cabbage & Kohlrabi Salad

20 Low Oxalate Meals Your Clients Will Love: Cabbage & Kohlrabi Salad

Introducing your clients to vegetables that are less mainstream, like kohlrabi, is a great way to keep their meal plan exciting! This salad is really simple and contains a delicious dressing that your clients can use for other dishes too.

Click here to add Cabbage & Kohlrabi Salad to your client’s That Clean Life meal plan.

14. Virgin Grapefruit Margarita

20 Low Oxalate Meals Your Clients Will Love: Virgin Grapefruit Margarita

Mocktails are a wonderful way to help your clients support their kidney health and also miss out on zero fun! This virgin margarita is packed full of citrus flavor, so it keeps your clients hydrated and increases the citrate in their urine, ultimately preventing kidney stones.

Click here to add Virgin Grapefruit Margarita to your client’s That Clean Life meal plan.

15. Fried Egg & Avocado English Muffin Sandwich

20 Low Oxalate Meals Your Clients Will Love: Fried Egg & Avocado English Muffin Sandwich

This simple breakfast sandwich is a great take on the classic egg, cheese, and english muffin. The avocado adds a satiating layer of fat and the recipe is a great source of calcium and magnesium.

Click here to add Fried Egg & Avocado English Muffin Sandwich to your client’s That Clean Life meal plan.

16. Green Tea Banana Ice Cream

20 Low Oxalate Meals Your Clients Will Love: Green Tea Banana Ice Cream

Another ice cream recipe that is sure to please. Just two ingredients and no ice cream maker required. Your clients will want this on repeat all summer.

Click here to add Green Tea Banana Ice Cream to your client’s That Clean Life meal plan.

17. Shrimp, Mango & Avocado Salad

20 Low Oxalate Meals Your Clients Will Love: Shrimp, Mango & Avocado Salad

This super simple salad won’t just be a hit for your clients, but it makes a great potluck or barbecue dish for a crowd too. It is high in magnesium and low in sodium making it a great kidney-supporting dish.

Click here to add Shrimp, Mango & Avocado Salad to your client’s That Clean Life meal plan.

18. Bacon, Eggs, Avocado & Sauerkraut

20 Low Oxalate Meals Your Clients Will Love: Bacon, Eggs, Avocado & Sauerkraut

Adding a new ingredient, like sauerkraut, to an already loved favorite, like bacon and eggs, is a great way to introduce new ingredients to your clients that help support their health goals.

Click here to add Bacon, Eggs, Avocado & Sauerkraut to your client’s That Clean Life meal plan.

19. Chicken Fried Rice

20 Low Oxalate Meals Your Clients Will Love: Chicken Fried Rice

Our Chicken Fried Rice is a low-oxalate take on a dish that is a favorite for many to order in. The best part? It comes together faster than ordering in for delivery.

Click here to add Chicken Fried Rice to your client’s That Clean Life meal plan.

20. Mushroom & Herb Egg Muffins

20 Low Oxalate Meals Your Clients Will Love: Mushroom & Herb Egg Muffins

There is no better breakfast on the go. These egg muffins are a vegetarian take on a convenient breakfast. They can be batch prepped and frozen to make meal prep that much easier for your clients.

Click here to add Mushroom & Herb Egg Muffins to your client’s That Clean Life meal plan.


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