Real talk: meal planning for clients on a low histamine diet is challenging. With so many food restrictions, they might feel bored with food or like meals are no longer enjoyable. Exciting recipes that meet low histamine criteria can be hard to find, so putting together something that will help reignite your client's love of food is a time-consuming process.
But it doesn't have to be this way!
Here at That Clean Life, we tag all of our recipes so you can easily determine which recipes are low histamine and start creating a meal plan or recipe book for your client.
To help inspire your next low histamine meal plan, we've rounded up 20 meal ideas including breakfasts, lunches, dinners, and snacks that we know your clients will love!
Breakfast
1. Cardamom Overnight Oats
This six-ingredient delicious breakfast packs 10 grams of fiber and over half of your calcium needs.
Click here to add Cardamom Overnight Oats to your client’s meal plan in That Clean Life.
2. Blueberry Granola Smoothie Bowl
A fruit and veggie-filled smoothie bowl that is satisfying, nutrient-rich, and naturally sweet.
Click here to add Blueberry Granola Smoothie Bowl to your client’s meal plan in That Clean Life.
3. Cassava Coconut Pancakes
This paleo breakfast is not too sweet, customizable, simple, and so delicious.
Click here to add Cassava Coconut Pancakes to your client’s meal plan in That Clean Life.
4. Peaches & Cream Cauliflower Porridge
With just four ingredients, this warm and cozy breakfast takes only 10 minutes to make and is sure to satisfy.
Click here to add Peaches & Cream Cauliflower Porridge to your client’s meal plan in That Clean Life.
5. Apple Turmeric Smoothie
This smoothie recipe provides over half of your calcium, iron, and vitamin B12 needs.
Click here to add Apple Turmeric Smoothie to your client’s meal plan in That Clean Life.
Lunch
6. Grilled Chicken Tacos with Mango Slaw
This latin-inspired dish is a flavorful lunch option that is packed with vitamin C and fresh ingredients.
Click here to add Grilled Chicken Tacos with Mango Slaw to your client’s meal plan in That Clean Life.
7. Beef, Rice & Carrots
This simple recipe can be customized to everyone's needs and easily frozen for leftovers.
Click here to add Beef, Rice & Carrots to your client’s meal plan in That Clean Life.
8. Bison with Buttery Peas & Cauliflower
With just six ingredients and 20 minutes, this quick and easy lunch option packs almost 30 grams of protein and is rich in iron, zinc, and selenium.
Click here to add Bison with Buttery Peas & Cauliflower to your client’s meal plan in That Clean Life.
9. Slow Cooker Chicken Soup
This soul-warming and comforting chicken soup comes together easily in the slow cooker.
Click here to add Slow Cooker Chicken Soup to your client’s meal plan in That Clean Life.
Dinner
10. Ground Beef, Potatoes & Rapini
For clients who prefer to keep it simple, this recipe makes a great meal prep option.
Click here to add Ground Beef, Potatoes & Rapini to your client’s meal plan in That Clean Life.
11. Coconut Turmeric Cauliflower Bowls
Just looking at this golden cauliflower recipe lifts your mood.
Click here to add Coconut Turmeric Cauliflower Bowls to your client’s meal plan in That Clean Life.
12. Honey Garlic Chicken & Potatoes
This chicken and potatoes dish is perfectly seasoned with rosemary and a delicious honey garlic glaze that's sure to please the whole family.
Click here to add Honey Garlic Chicken & Potatoes to your client’s meal plan in That Clean Life.
13. Soothing Pork Hock Noodle Soup
This soup soothes the soul and also provides a big hit of selenium!
Click here to add Soothing Pork Hock Noodle Soup to your client’s meal plan in That Clean Life.
14. Pan Fried Haddock with Broccoli & Green Beans
This veggie-packed dinner takes only 20 minutes to make and provides 35 grams of protein.
Click here to add Pan Fried Haddock with Broccoli & Green Beans to your client’s meal plan in That Clean Life.
15. One Pan Steak, Asparagus & Broccoli
This dinner makes the perfect date night in with minimal clean-up that uses just six ingredients and takes 10 minutes to make.
Click here to add One Pan Steak, Asparagus & Broccoli to your client’s meal plan in That Clean Life.
Snacks
16. Coconut Shortbread Cookies
Because no meal plan is complete without a cookie.
Click here to add Coconut Shortbread Cookies to your client’s meal plan in That Clean Life.
17. Apple Nachos
A perfect pairing of three ingredients to make a crunchy, sweet, and very satisfying snack.
Click here to add Apple Nachos to your client’s meal plan in That Clean Life.
18. Sunflower Seed Butter Bagel & Blueberries
A simple and easy-to-prepare snack that is balanced and nutritious.
Click here to add Sunflower Seed Butter Bagel & Blueberries to your client’s meal plan in That Clean Life.
19. Apple Crisp
This treat is the perfect weekend dessert, with leftovers for breakfast of course.
Click here to add Apple Crisp to your client’s meal plan in That Clean Life.
20. Mango Carrot Smoothie
You just need five ingredients and five minutes to blend this sweet, creamy, protein-packed smoothie.
Click here to add Mango Carrot Smoothie to your client’s meal plan in That Clean Life.
