20 Low Histamine Meal Ideas Your Clients Will Love

20 Low Histamine Meal Ideas Your Clients Will Love

Real talk: meal planning for clients on a low histamine diet is challenging. With so many food restrictions, they might feel bored with food or like meals are no longer enjoyable. Exciting recipes that meet low histamine criteria can be hard to find, so putting together something that will help reignite your client's love of food is a time-consuming process.

But it doesn't have to be this way!

Here at That Clean Life, we tag all of our recipes so you can easily determine which recipes are low histamine and start creating a meal plan or recipe book for your client.

To help inspire your next low histamine meal plan, we've rounded up 20 meal ideas including breakfasts, lunches, dinners, and snacks that we know your clients will love!

Breakfast

1. Peanut Butter & Banana Steel Cut Oats

This breakfast is packed with both fiber and nostalgia.

Click here to add Peanut Butter & Banana Steel Cut Oats to your client’s meal plan in That Clean Life.

2. Banana Coconut & Cauliflower Breakfast Bowls

Not your average porridge! This grain-free breakfast sneaks in a big serving of cauliflower.

Click here to add Banana Coconut & Cauliflower Breakfast Bowls to your client’s meal plan in That Clean Life.

3. Mashed Sweet Potato Breakfast Bowl

This paleo breakfast packs in over three times the daily recommended amount of vitamin A in a single bowl.

Click here to add Mashed Sweet Potato Breakfast Bowl to your client’s meal plan in That Clean Life.

4. Maple Walnut Millet Porridge

Millet is an underrated grain with a warm and cozy vibe when cooked into a porridge.

Click here to add Maple Walnut Millet Porridge to your client’s meal plan in That Clean Life.

5. Blueberry Chia Parfait

This recipe is one of our most popular breakfasts for grab-and-go mornings.

Click here to add Blueberry Chia Parfait to your client’s meal plan in That Clean Life.

Lunch

6. Cheezy Broccoli Quinoa

This dairy-free quinoa dish pairs perfectly with any protein for a balanced lunch.

Click here to add Cheezy Broccoli Quinoa to your client’s meal plan in That Clean Life.

7. Salmon Chowder

For salmon lovers, this cozy chowder totally hits the spot.

Click here to add Salmon Chowder to your client’s meal plan in That Clean Life.

8. Spaghetti Squash, Turkey & Broccoli

Topped with nutritional yeast, this recipe is packed with energizing B-vitamins for an afternoon boost.

Click here to add Spaghetti Squash, Turkey & Broccoli to your client’s meal plan in That Clean Life.

9. Cheesy Cauliflower & Broccoli Casserole

This veggie-packed casserole is so creamy, you'd never guess it's vegan.

Click here to add Cheesy Cauliflower & Broccoli Casserole to your client’s meal plan in That Clean Life.

Dinner

10. Ground Beef, Potatoes & Rapini

For clients who prefer to keep it simple, this recipe makes a great meal prep option.

Click here to add Ground Beef, Potatoes & Rapini to your client’s meal plan in That Clean Life.

11. Coconut Turmeric Cauliflower Bowls

Just looking at this golden cauliflower recipe lifts your mood.

Click here to add Coconut Turmeric Cauliflower Bowls to your client’s meal plan in That Clean Life.

12. Cheezy Beef & Zoodle Bowl

This recipe is light, fresh, and comes together in just 25 minutes.

Click here to add Cheezy Beef & Zoodle Bowl to your client’s meal plan in That Clean Life.

13. Soothing Pork Hock Noodle Soup

This soup soothes the soul and also provides a big hit of selenium!

Click here to add Soothing Pork Hock Noodle Soup to your client’s meal plan in That Clean Life.

14. Chicken Thighs with Mushrooms

This dinner makes the perfect date night in with minimal clean-up because it uses only one pan!

Click here to add Chicken Thighs with Mushrooms to your client’s meal plan in That Clean Life.

15. Salmon with Coconut Kale

This anti-inflammatory salmon and greens recipe pairs perfectly with any starchy side.

Click here to add Salmon with Coconut Kale to your client’s meal plan in That Clean Life.

Snacks

16. Coconut Shortbread Cookies

Because no meal plan is complete without a cookie.

Click here to add Coconut Shortbread Cookies to your client’s meal plan in That Clean Life.

17. Baked Onion Rings

These crispy onion rings are easy to bake at home, no pub required,

Click here to add Baked Onion Rings to your client’s meal plan in That Clean Life.

18. Peanut Butter Rice Krispies

Bringing back everyone's favorite childhood treat with a healthy twist.

Click here to add Peanut Butter Rice Krispies to your client’s meal plan in That Clean Life.

19. Apple Crisp

This treat is the perfect weekend dessert, with leftovers for breakfast of course.

Click here to add Apple Crisp to your client’s meal plan in That Clean Life.

20. Peanut Butter Banana Oatmeal Bake

This recipe is perfect to slice into bars and will bust any afternoon slump.

Click here to add Peanut Butter Banana Oatmeal Bake to your client’s meal plan in That Clean Life.

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