20 Low Fat, Oil-Free Meals Your Clients Will Love

20 Low Fat, Oil-Free Meals Your Clients Will Love

This week is all about low fat, oil-free meal planning. We recently released our Low Fat Oil-Free Program, and a Plant-Based Low Fat Oil-Free Program. Both come with a 7-day meal plan, itemized grocery list, recipes and a prep guide. If you are working with clients requiring a low fat, oil-free diet, these programs will save you a ton of time.

Looking for even more low fat, oil-free meal ideas for your clients? We are ready to deliver. Here is a list of some of our favorites, but remember, these are just a sample. You can always find more low fat oil-free recipes by using our filters. Simply enter our oil-free tag and then set your desired range of fat in grams.

Now, onto the deliciousness!

1. Peach & Lentil Freekeh Salad

20 Low-Fat Oil-Free Meals Your Clients Will Love: Peach & Lentil Freekeh Salad

This summertime salad packs so much flavor and comes in at only 1g of fat per serving.

Click here to add Peach & Lentil Freekeh Salad to your client’s That Clean Life meal plan.

2. Chocolate Cherry Green Smoothie

20 Low-Fat Oil-Free Meals Your Clients Will Love: Chocolate Cherry Green Smoothie

Chocolate and cherry is such a classic combination, but we’ve tossed a bit of greens in there to brighten things up. With only 3g of fat per serving, this smoothie keeps things light but tasty.

Click here to add Chocolate Cherry Green Smoothie to your client’s That Clean Life meal plan.

3. Pumpkin Mac n’ Cheese

20 Low-Fat Oil-Free Meals Your Clients Will Love: Pumpkin Mac n’ Cheese

Is there anything pumpkin doesn’t make better? I don’t think so! And at only 3g of fat per serving, this dish is comfort food in a nutshell.

Click here to add Pumpkin Mac n’ Cheese to your client’s That Clean Life meal plan.

4. Mojito Sorbet

20 Low-Fat Oil-Free Meals Your Clients Will Love: Mojito Sorbet

If you’re looking for the perfect summer snack, look no further! We even managed to squeeze vegetables in there. This sorbet also has 0g of fat.

Click here to add Mojito Sorbet to your client’s That Clean Life meal plan.

5. Sweet Cinnamon Millet Breakfast Bake

20 Low-Fat Oil-Free Meals Your Clients Will Love: Sweet Cinnamon Millet Breakfast Bake

This breakfast bake is a great way to have your clients prep days of breakfasts ahead of time and coast through the week. With 3g of fat per slice, it’s low in calories and fat.

Click here to add Sweet Cinnamon Millet Breakfast Bake to your client’s That Clean Life meal plan.

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6. Vegan Sloppy Joes

20 Low-Fat Oil-Free Meals Your Clients Will Love: Vegan Sloppy Joes

This recipe brings out the kid in all of us and with 1g of fat per serving, it is super low in fat.

Click here to add Vegan Sloppy Joes to your client’s That Clean Life meal plan.

7. Bok Choy & Mushroom Congee

20 Low-Fat Oil-Free Meals Your Clients Will Love: Bok Choy & Mushroom Congee

Congee is a classic Chinese breakfast dish. It is full of soothing flavors and low in fat at just 1g per serving.

Click here to add Bok Choy & Mushroom Congee to your client’s That Clean Life meal plan.

8. Lentils, Rapini & Mashed Potatoes

20 Low-Fat Oil-Free Meals Your Clients Will Love: Lentils, Rapini & Mashed Potatoes Simple is almost always better than complicated, and this dish does just that at only 1g of fat.

Click here to add Lentils, Rapini & Mashed Potatoes to your client’s That Clean Life meal plan.

9. Mango Salsa

20 Low-Fat Oil-Free Meals Your Clients Will Love: Mango Salsa

Having snacks on hand is key to helping your clients feel satiated. This salsa is full of flavor and only has 2g of fat per serving.

Click here to add Mango Salsa to your client’s That Clean Life meal plan.

10. Pressure Cooker Pulled Jackfruit

20 Low-Fat Oil-Free Meals Your Clients Will Love: Pressure Cooker Pulled Jackfruit

Pulled jackfruit is an awesome topping on tacos, baked sweet potatoes or even just as a side dish. We’ve rolled lots of flavor into this version and it only has 1g of fat per serving.

Click here to add Pressure Cooker Pulled Jackfruit to your client’s That Clean Life meal plan.

11. Slow Cooker Moroccan Lentils

20 Low-Fat Oil-Free Meals Your Clients Will Love: Slow Cooker Moroccan Lentils

Using a slow cooker makes things easy-peasy for your clients. These slow cooker lentils are a set-it-and-forget-it kind of dish and only have 1g of fat per serving.

Click here to add Slow Cooker Moroccan Lentils to your client’s That Clean Life meal plan.

12. Golden Hashbrowns & Chickpeas with Kale

20 Low-Fat Oil-Free Meals Your Clients Will Love: Golden Hashbrowns & Chickpeas with Kale

This dish is a standout for breakfast, lunch, or dinner. It’s super flexible and only has 1g of fat per serving.

Click here to add Golden Hashbrowns & Chickpeas with Kale to your client’s That Clean Life meal plan.

13. Tofu & Veggie Hot Pot

20 Low-Fat Oil-Free Meals Your Clients Will Love: Tofu & Veggie Hot Pot

If your clients don’t own an induction cooker, they can still get all of the goodness out of this veggie-packed dish. It comes in at 6g of fat per serving.

Click here to add Tofu & Veggie Hot Pot to your client’s That Clean Life meal plan.

14. Marinated Eggplant with Quinoa

20 Low-Fat Oil-Free Meals Your Clients Will Love: Marinated Eggplant with Quinoa

Easy and simple ingredients come together in this dish that has just 3g of fat per serving.

Click here to add Marinated Eggplant with Quinoa to your client’s That Clean Life meal plan.

15. Sesame Cucumber Salad

20 Low-Fat Oil-Free Meals Your Clients Will Love: Sesame Cucumber Salad

This salad couldn’t be easier to make and it only has 1g of fat per serving.

Click here to add Sesame Cucumber Salad to your client’s That Clean Life meal plan.

16. Chickpeas & Snow Peas Snack Box

20 Low-Fat Oil-Free Meals Your Clients Will Love: Chickpeas & Snow Peas Snack Box

Snack boxes are incredibly handy and your clients will love how simple they are for themselves and their little ones. This snack has just 2g of fat per serving.

Click here to add Chickpeas & Snow Peas Snack Box to your client’s That Clean Life meal plan.

17. Shiitake Mushroom Barley Soup

20 Low-Fat Oil-Free Meals Your Clients Will Love: Shiitake Mushroom Barley Soup

Packed full of nourishing mushrooms and only 1g of fat per serving, this soup is sure to be a repeat on your client’s meal plan.

Click here to add Shiitake Mushroom Barley Soup to your client’s That Clean Life meal plan.

18. Black Bean Chili Stuffed Sweet Potatoes

20 Low-Fat Oil-Free Meals Your Clients Will Love: Black Bean Chili Stuffed Sweet Potatoes

These chili stuffed potatoes have major flavor and only 1g of fat per serving.

Click here to add Black Bean Chili Stuffed Sweet Potatoes to your client’s That Clean Life meal plan.

19. Tofu Rancheros

20 Low-Fat Oil-Free Meals Your Clients Will Love: Tofu Rancheros

We took a breakfast staple and swapped a few ingredients to bring the fat down to 5g of fat per serving.

Click here to add Tofu Rancheros to your client’s That Clean Life meal plan.

20. Blueberry Breakfast Bars

20 Low-Fat Oil-Free Meals Your Clients Will Love: Blueberry Breakfast Bars

Minimal ingredients and only 2g of fat per serving will have your clients making these over and over again.

Click here to add Blueberry Breakfast Bars to your client’s That Clean Life meal plan.


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