20 Freezer Friendly Meal Ideas Your Clients Will Love

20 Freezer Friendly Meal Ideas Your Clients Will Love

There is no denying that prepping delicious, healthy meals will help your clients feel awesome, right? But what about those weeks when they simply don’t have time? Freezer-friendly meal ideas to the rescue!

Here is a roundup of 20 freezer-friendly meal ideas to add to your clients' meal plans. These are great for your clients who are expecting a new family member, short on time or even preparing for planned surgery. Encouraging your clients to keep healthy meals and snacks in the freezer will help them succeed.

1. Green Bean Casserole

20 Freezer Friendly Meal Ideas: Green Bean Casserole

Casseroles are the ultimate freezer-friendly meal. They can feed many at once and are a great way to pack a healthy veggie punch.

Click here to add Green Bean Casserole to your client’s That Clean Life meal plan.

2. Berry & Greek Yogurt Smoothie

20 Freezer Friendly Meal Ideas: Berry & Greek Yogurt Smoothie

Smoothie bags are the best kind of breakfast hack. Smoothies are already simple and fast, but you can help your client take it to the next level by prepping bags of smoothies. They can simply add all of the dry ingredients into individual bags for the week and store the bags in the freezer. Then each morning, they dump the bag into their blender, top it off with their choice of milk or water and their smoothie is ready in minutes!

Click here to add this Berry & Greek Yogurt Smoothie to your client’s That Clean Life meal plan.

3. Slow Cooker Chicken Soup

20 Freezer Friendly Meal Ideas: Slow Cooker Chicken Soup

Soup is the quintessential freezer food. Add in a slow cooker, and you’ve basically redefined easy when it comes to nourishing healthy food.

Click here to add Slow Cooker Chicken Soup to your client’s That Clean Life meal plan.

4. Cinnamon Protein Energy Bites

20 Freezer Friendly Meal Ideas: Cinnamon Protein Energy Bites

Having your clients prep healthy snacks that they can store in their freezer is so helpful when sneaky cravings kick in. It saves trips to the convenience store to grab an otherwise unhealthy snack. Plus, energy bites are always kid and teen-approved, which is hard to come by!

Click here to add Cinnamon Protein Energy Bites to your client’s That Clean Life meal plan.

5. High Fiber Seed Loaf

20 Freezer Friendly Meal Ideas: High Fiber Seed Loaf

If your clients are looking for homemade vegan bread, this High Fiber Seed Loaf is a great substitute. It is packed with so much fiber and they can bake additional loaves to store in the freezer when they need a fiber pick-me-up added to their meal.

Click here to add High Fiber Seed Loaf to your client’s That Clean Life meal plan.

6. Meal Prep Black Bean & Sweet Potato Burritos

20 Freezer Friendly Meal Ideas: Meal Prep Black Bean & Sweet Potato Burritos

These delicious burritos are great for any meal and make enough that your client can enjoy a few during the week that they create them, and also store extras in the freezer for a quick weeknight meal. They easily reheat in the oven or microwave.

Click here to add Meal Prep Black Bean & Sweet Potato Burritos to your client’s That Clean Life meal plan.

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7. Cauliflower, Kale & Lentil Detox Soup

20 Freezer Friendly Meal Ideas: Cauliflower, Kale & Lentil Detox Soup

This soup is so hearty and warm that you’ll definitely want to add extras to your client’s meal plan so that they can freeze leftovers for future weeks.

Click here to add Cauliflower, Kale & Lentil Detox Soup to your client’s That Clean Life meal plan.

8. Pineapple Turmeric Smoothie

20 Freezer Friendly Meal Ideas: Pineapple Turmeric Smoothie

This smoothie relies almost exclusively on freezer staples, making it really easy to whip up. It would also work perfectly as a smoothie bag if your client wanted to prep smoothies for the week upfront.

Click here to add Pineapple Turmeric Smoothie to your client’s That Clean Life meal plan.

9. Slow Cooker Energy Bars

20 Freezer Friendly Meal Ideas: Slow Cooker Energy Bars

Combining the slow cooker with a snack that you can freeze is a big win! Your clients will love how easy snacking is with their slow cooker and the leftovers they'll have on hand for snacks down the road.

Click here to add Slow Cooker Energy Bars to your client’s That Clean Life meal plan.

10. Spinach & Sausage Egg Muffins

20 Freezer Friendly Meal Ideas: Spinach & Sausage Egg Muffins

Making grab-and-go breakfasts makes life so much easier! Your clients will love how fast these Spinach & Sausage Egg Muffins come together and how easily they can be frozen and reheated. Simply toss them in the microwave from frozen, or reheat in the oven for a super quick and hearty breakfast.

Click here to add Spinach & Sausage Egg Muffins to your client’s That Clean Life meal plan.

11. Frozen Yogurt Covered Berries

20 Freezer Friendly Meal Ideas: Frozen Yogurt Covered Berries Snacks don’t get much more simple than this! Frozen Yogurt Covered Berries are all ages approved. Your clients will love how easy they come together, and how long they last! They can snack on these right from frozen.

Click here to add Frozen Yogurt Covered Berries to your client’s That Clean Life meal plan.

12. White Bean Chicken Chili

20 Freezer Friendly Meal Ideas: White Bean Chicken Chili

Chili is a wonderful comfort food, so there isn’t anything much better than having a few servings stored in the freezer for a chilly day. You can easily double this recipe for your clients so they enjoy half and freeze half for later. This easily reheats in the microwave or on the stovetop.

Click here to add White Bean Chicken Chili to your client’s That Clean Life meal plan.

13. Gingerbread Oatmeal Bars

20 Freezer Friendly Meal Ideas: Gingerbread Oatmeal Bars

These treats are great as a dessert or a snack and they store perfectly in the freezer. Have your clients slice them into bars before storing them in the freezer so that they can easily grab and go.

Click here to add Gingerbread Oatmeal Bars to your client’s That Clean Life meal plan.

14. Sweet Potato & Turkey Breakfast Patties

20 Freezer Friendly Meal Ideas: Sweet Potato & Turkey Breakfast Patties

They say breakfast in the name, but the truth is your clients will love these morning, noon or night. They store perfectly in the freezer once cooked and can be easily defrosted in the oven or microwave.

Click here to add Sweet Potato & Turkey Breakfast Patties to your client’s That Clean Life meal plan.

15. Cream of Mushroom Soup

20 Freezer Friendly Meal Ideas: Cream of Mushroom Soup

This soup is a great recipe to double and store in the freezer. It’s easy to make, even easier to reheat and your clients can use it in all their casserole recipes that call for cream of mushroom soup. It’s a win all around.

Click here to add Cream of Mushroom Soup to your client’s That Clean Life meal plan.

16. Banana Chocolate Chip Cups

20 Freezer Friendly Meal Ideas: Banana Chocolate Chip Cups

These are exactly like muffins, but they’re also exactly like grab-and-go oatmeal. Win, win! They're super easy for your clients to freeze when they have extras on hand. Your clients can easily defrost them in the oven or microwave for a quick treat. And if chocolate for breakfast doesn't fly, you can swap the chocolate chips for blueberries before sending them the recipe.

Click here to add Banana Chocolate Chip Cups to your client’s That Clean Life meal plan.

17. Mango Oat Smoothie

20 Freezer Friendly Meal Ideas: Mango Oat Smoothie

This smoothie whips up in a jif, but your clients can also create smoothie bags with all of the dry ingredients for an even faster way to prep their morning smoothie.

Click here to add Mango Oat Smoothie to your client’s That Clean Life meal plan.

18. Sweet Potato Pancakes

20 Freezer Friendly Meal Ideas: Sweet Potato Pancakes

Pancakes on a weekday likely seems impossible for your clients. But if you add these to your client's meal plan on a weekend and they have leftovers, they can freeze and enjoy mid-week! Simply pop them in the toaster to defrost and have your client add their favorite toppings.

Click here to add Sweet Potato Pancakes to your client’s That Clean Life meal plan.

19. Peanut Butter Crunch Balls

20 Freezer Friendly Meal Ideas: Peanut Butter Crunch Balls

These peanut butter balls will definitely be on repeat for your clients because they are so easy to make and store perfectly in the freezer. They are the ultimate combination of salty and sweet making it a delicious freezer snack for anyone in the family.

Click here to add Peanut Butter Crunch Balls to your client’s That Clean Life meal plan.

20. Freezer Veggie Breakfast Burritos

20 Freezer Friendly Meal Ideas: Freezer Veggie Breakfast Burritos

These Freezer Veggie Breakfast Burritos are a great way to make breakfast fun for your clients! They are packed with veggies, they freeze perfectly and your client can wrap and store them in foil to easily reheat them in the oven. A tasty and fun breakfast for everyone!

Click here to add Freezer Veggie Breakfast Burritos to your client’s That Clean Life meal plan.


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