FODMAPs are fermentable, short-chain carbohydrates that may cause some of the common symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, excessive flatus, and altered bowel habit. A Low FODMAP Diet is used to help manage the symptoms of medically diagnosed IBS.

Practitioners use the Low FODMAP Diet to help clients learn which foods and FODMAPs they can tolerate, and which trigger their IBS symptoms. This effective diet gives clients more food freedom and allows them to create a nutritionally balanced diet.

Tip: To help make meal planning easy for your clients with IBS, we offer a done-for-you Low FODMAP Diet which includes a meal plan, grocery list, recipes, prep guide, and supporting evidence.

Today we are rounding up 16 Low FODMAP meals that are simple and delicious. Remember you can always use the Low FODMAP tag to easily find more Low FODMAP recipes within That Clean Life. We tag our Low FODMAP recipes based on the framework from Monash University. Only recipes made with "green light" ingredients that can be eaten freely are tagged as low FODMAP.

Breakfast:

Chocolate Peanut Butter Overnight N’Oats

This grain-free alternative to overnight oats packs 19 grams of fiber, 19 grams of protein, and more than half your calcium and magnesium needs. It's the perfect make-ahead item that stores easily and can be made in batches so your clients can enjoy leftovers for breakfast or a snack.

Click here to add Chocolate Peanut Butter Overnight N’Oats to your client’s That Clean Life meal plan.

Egg & Chorizo Wraps

Five ingredients and 15 minutes are all you need to prepare this filling dish. It's also a great source of calcium, iron, zinc, and B vitamins.

Click here to add Egg & Chorizo Wraps
to your client’s That Clean Life meal plan.

Sweet Cinnamon Millet Breakfast Bake

These delicious squares can be baked over the weekend and enjoyed all week. They make the perfect fiber-rich, nutritious option when your client is craving a sweet breakfast.

Click here to add Sweet Cinnamon Millet Breakfast Bake to your client’s That Clean Life meal plan.

Simple Congee with Eggs

This warm, comforting, and incredibly delicious congee can be made ahead of time and reheated throughout the week. It is rich with umami flavor and is a great meal for breakfast, lunch, or dinner.

Click here to add Simple Congee with Eggs
to your client’s That Clean Life meal plan.

Kiwi Lime Smoothie

This four-ingredient, fresh and tangy smoothie can help your clients get their morning protein intake. It provides 22 grams of protein and the kiwi and lime mask any chalkiness you often get with protein powder.

Click here to add Kiwi Lime Smoothie to your client’s That Clean Life meal plan.

Lunch:

Spicy Tuna Wrap

This veggie-packed wrap is ready in 10 minutes and provides 37 grams of protein, plus all your vitamin A, B12, and selenium needs. It serves as a fresh and filling lunch.

Click here to add Spicy Tuna Wrap to your client’s That Clean Life meal plan.

Thai Green Curry Chicken

A creamy and subtly spiced curry that makes for the ultimate light comfort meal.

Click here to add Thai Green Curry Chicken to your client’s That Clean Life meal plan.

Steak & Potato Salad

This balanced, hearty lunch uses just 6 ingredients and takes salads to another level. It contains 33 grams of protein, almost half your vitamin C, B12 and zinc needs.

Click here to add Steak & Potato Salad to your client’s That Clean Life meal plan.

Mediterranean Fettucine with Kale

A simple and light plant-based pasta dish that makes incorporating veggies easy. Extra virgin olive oil has heart-healthy fats and nutritional yeast adds a deliciously cheesy taste and provides your recommended daily vitamin B12 needs.

Click here to add Mediterranean Fettucine with Kale to your client’s That Clean Life meal plan

Spicy One Pot Beef & Veggies

A flavorful one pot dish that makes the perfect quick and satisfying weeknight meal.

Click here to add Spicy One Pot Beef & Veggies to your client’s That Clean Life meal plan.

Cucumber Soba Noodles with Tempeh

This one pan plant-based dish uses fresh veggies and crispy tempeh packing 25 grams of protein per serving. You can also add extra toppings to this hearty, savory, and versatile dish.

Click here to add Cucumber Soba Noodles with Tempeh to your client’s That Clean Life meal plan.

Dinner:

Slow Cooker Chicken & Wild Rice Soup

A cozy, warming chicken soup that is made with just seven simple, wholesome ingredients. It requires minimal preparation and you can set-it and forget-it when using a slow cooker.

Click here to add Slow Cooker Chicken & Wild Rice Soup to your client’s That Clean Life meal plan.

Tofu & Broccoli Salad with Peanut Sauce

This crunchy, saucy plant-based salad provides 21 grams of protein, fiber, and vitamins from nutritious veggies and makes a hearty-yet-healthy dinner.

Click here to add Tofu & Broccoli Salad with Peanut Sauce to your client’s That Clean Life meal plan.

Lemony Shrimp Pasta

A buttery, lemony, perfectly seasoned pasta dish that comes together in just 20 minutes, serving as a simple yet satisfying dinner. It's a heart-healthy meal with healthy fats, fiber, and low in sodium.

Click here to add Lemony Shrimp Pasta to your client’s That Clean Life meal plan.

Deconstructed Stuffed Peppers

A fiber-packed, flavorful spin on stuffed peppers for the whole family to enjoy and the bonus is it makes great leftovers. This dish contains important immune-boosting vitamins and minerals like vitamin A, C, zinc, selenium.

Click here to add Deconstructed Stuffed Peppers to your client’s That Clean Life meal plan.

Slow Cooker Spaghetti Squash & Meatballs

This delicious take on spaghetti and meatballs is wholesome, saucy, and made with just nine ingredients.

Click here to add Slow Cooker Spaghetti Squash & Meatballs to your client’s That Clean Life meal plan.