The Mediterranean Diet focuses on consuming more fruits, vegetables, beans, nuts, whole grains, ﬁsh, olive oil, small amounts of dairy, and red wine. It has been associated with numerous health benefits including better heart health and reduced inflammation. Nutrition professionals love the Mediterranean Diet not only for its health benefits but also because it is a relatively easy nutrition plan for patients to follow.
These are some of our favorite That Clean Life meals that align with the Mediterranean Diet approach. Use these to create a client nutrition plan or recipe book!
1. Black Eyed Peas Masabacha
Masabacha is a variation of hummus and makes a great Mediterranean-inspired snack. Made with black-eyed peas instead of chickpeas, this tahini based dip is delicious served with raw vegetables, whole grain pita, toast or crackers.
Click here to add Black Eyed Peas Masabacha to your client’s That Clean Life meal plan.
2. Hemp Seed Crusted Trout
Fatty fish like salmon and trout are a main staple of the Mediterranean diet. This easy to make recipe combines crunchy hemp seeds and simple spices for a flavourful dinner that everyone will love.
Click here to add Hemp Seed Crusted Trout to your client’s That Clean Life meal plan.
3. One Pan Lemon Chicken
Lemon is one of the main flavors of Mediterranean cooking and combining fresh lemon juice with chicken, potatoes and green veggies makes for a simple yet healthy meal ready in 30 minutes.
Click here to add One Pan Lemon Chicken to your client’s That Clean Life meal plan.
4. Sardine and Avocado Salad
Sardines are a fatty fish that can sometimes be hard to incorporate into your diet. Try pairing sardines with avocado and baby spinach for a nutritious and delicious lunch.
Click here to add Sardine and Avocado Salad to your client’s That Clean Life meal plan.
5. Eggplant & Crispy Chickpeas with Tahini
Roasted eggplant becomes even more delicious when served with crispy chickpeas and a lemony-tahini sauce. This simple, plant-based recipe takes only 30 minutes in the oven.
Click here to add Eggplant & Crispy Chickpeas with Tahini to your client’s That Clean Life meal plan.
6. Lentil & Feta Tabbouleh
Lentils (and other legumes) are a go-to ingredient on the Mediterranean diet because they are packed with protein and fiber. This take on a tabbouleh uses lentils, feta cheese and cinnamon for a satisfying lunchtime salad or dinner side dish.
Click here to add Lentil & Feta Tabbouleh to your client’s That Clean Life meal plan.
7. Salmon Cucumber Bites
Salmon doesn’t have to be reserved just for dinnertime. These Smoked Salmon Cucumber bites make for a tasty and nutritious snack and are made with only four ingredients.
Click here to add Salmon Cucumber Bites to your client’s That Clean Life meal plan.
8. Mediterranean Tuna Pasta Salad
The classic Mediterranean combination of olives, sun-dried tomatoes and lemon is just so good. This salad is also really easy to make and lasts in the fridge for up to three days.
Click here to add Mediterranean Tuna Pasta Salad to your client’s That Clean Life meal plan.
9. Salmon Nicoise Salad
This hearty and filling lettuce-free salad is packed with vegetables, protein, and healthy fats. The best part is the tasty, homemade dressing made with olive oil, apple cider vinegar, and spices.
Click here to add Salmon Nicoise Salad to your client’s That Clean Life meal plan.
10. Grilled Bruschetta Chicken
Chicken breast gets transformed from boring to delicious with tomatoes, onions and fresh basil with this grilled chicken recipe. No grill? Bake the chicken instead.
Click here to add Grilled Bruschetta Chicken to your client’s That Clean Life meal plan.