10 Mediterranean Diet Approved Ideas to Add to Your Meal Plan

10 Mediterranean Diet Approved Ideas to Add to Your Meal Plan

The Mediterranean diet has become increasingly popular over the last year and for good reason! This trendy diet doesn’t come with a specific set of rules or a long list of off-limits foods, but rather focuses on overall wellbeing and nutrient-dense ingredients. It can easily be adapted to suit your needs and lifestyle, making it so easy to stick with.

The staples of the Mediterranean diet are:

  • Fresh vegetables
  • Fresh fruits
  • Nuts
  • Seeds
  • Beans and legumes
  • Whole grains
  • Seafood and fatty fish
  • Fresh herbs and spices
  • Healthy fats like olive oil and avocado
  • Dairy
  • Eggs
  • Chicken
  • Wine in moderation

Interested in trying the Mediterranean diet out for yourself? Here are 10 of our favorite Mediterranean diet approved ideas to add to your next That Clean Life meal plan.

1. Black Eyed Peas Masabacha

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Black Eyed Peas Masabacha

Masabacha is a variation of hummus and makes a great Mediterranean-inspired snack. Made with black-eyed peas instead of chickpeas, this tahini based dip is delicious served with raw vegetables, whole grain pita, toast or crackers.

Click here to add Black Eyed Peas Masabacha to your client’s That Clean Life meal plan.

2. Hemp Seed Crusted Trout

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Hemp Seed Crusted Trout

Fatty fish like salmon and trout are a main staple of the Mediterranean diet. This easy to make recipe combines crunchy hemp seeds and simple spices for a flavourful dinner that everyone will love.

Click here to add Hemp Seed Crusted Trout to your client’s That Clean Life meal plan.

3. One Pan Lemon Chicken

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - One Pan Lemon Chicken

Lemon is one of the main flavors of Mediterranean cooking and combining fresh lemon juice with chicken, potatoes and green veggies makes for a simple yet healthy meal ready in 30 minutes.

Click here to add One Pan Lemon Chicken to your client’s That Clean Life meal plan.

4. Sardine and Avocado Salad

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Sardine and Avocado Salad

Sardines are a fatty fish that can sometimes be hard to incorporate into your diet. Try pairing sardines with avocado and baby spinach for a nutritious and delicious lunch.

Click here to add Sardine and Avocado Salad to your client’s That Clean Life meal plan.

5. Eggplant & Crispy Chickpeas with Tahini

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Eggplant & Crispy Chickpeas with Tahini

Roasted eggplant becomes even more delicious when served with crispy chickpeas and a lemony-tahini sauce. This simple, plant-based recipe takes only 30 minutes in the oven.

Click here to add Eggplant & Crispy Chickpeas with Tahini to your client’s That Clean Life meal plan.

6. Lentil & Feta Tabbouleh

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Lentil & Feta Tabbouleh

Lentils (and other legumes) are a go-to ingredient on the Mediterranean diet because they are packed with protein and fiber. This take on a tabbouleh uses lentils, feta cheese and cinnamon for a satisfying lunchtime salad or dinner side dish.

Click here to add Lentil & Feta Tabbouleh to your client’s That Clean Life meal plan.

7. Salmon Cucumber Bites

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Salmon Cucumber Bites

Salmon doesn’t have to be reserved just for dinnertime. These Smoked Salmon Cucumber bites make for a tasty and nutritious snack and are made with only four ingredients.

Click here to add Salmon Cucumber Bites to your client’s That Clean Life meal plan.

8. Mediterranean Tuna Pasta Salad

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Mediterranean Tuna Pasta Salad

The classic Mediterranean combination of olives, sun-dried tomatoes and lemon is just so good. This salad is also really easy to make and lasts in the fridge for up to three days.

Click here to add Mediterranean Tuna Pasta Salad to your client’s That Clean Life meal plan.

9. Salmon Nicoise Salad

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Salmon Nicoise Salad

This hearty and filling lettuce-free salad is packed with vegetables, protein, and healthy fats. The best part is the tasty, homemade dressing made with olive oil, apple cider vinegar, and spices.

Click here to add Salmon Nicoise Salad to your client’s That Clean Life meal plan.

10. Grilled Bruschetta Chicken

10 Mediterranean Diet Approved Recipes to Add to Your Meal Plan - Grilled Bruschetta Chicken

Chicken breast gets transformed from boring to delicious with tomatoes, onions and fresh basil with this grilled chicken recipe. No grill? Bake the chicken instead.

Click here to add Grilled Bruschetta Chicken to your client’s That Clean Life meal plan.

Let us know in the comments below which recipe you're going to add to your That Clean Life meal plan first!

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